PP
Plas Pilates
Renforcez, étirez-vous et trouvez le calme — des cours de Pilates dispensés par des experts chez Plas Pilates.
5(5 avis)
Gym
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Renforcez, étirez-vous et trouvez le calme — des cours de Pilates dispensés par des experts chez Plas Pilates.
Plas Pilates est un studio basé à Cardiff qui propose du Pilates au tapis et des séances individuelles sous la direction experte de Sasha. L'atmosphère chaleureuse, des instructions claires et des modifications réfléchies aident les débutants comme les pratiquants expérimentés à améliorer leur force, leur souplesse, leur équilibre et leur conscience corporelle. Les habitués remarquent une plus grande sérénité d'esprit, une meilleure posture et un tronc plus fort, grâce à des séances à la fois exigeantes et relaxantes.
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Entraînement personnalisé avec Sasha, adapté à vos besoins et objectifs spécifiques, avec des ajustements en temps réel.
Des cours sur tapis amusants et engageants pour tous les niveaux, axés sur la force du tronc, la flexibilité et l'équilibre dans un cadre de groupe bienveillant.
Séances d'introduction conçues pour les débutants, avec des explications claires et des modifications pour renforcer la confiance et les compétences de base.
Sessions stimulantes pour les pratiquants expérimentés visant à améliorer le mouvement, la force et la conscience du corps.
Cours holistiques qui intègrent le Pilates à des techniques de relaxation mentale afin d'améliorer le bien-être global et la relation avec son corps.
Sasha is a fantastic pilates teacher. I do one to one with her and she is always able to think on her feet and adapt to whatever I present with. She is supportive in the mind, as well in the body as you can't separate them. She has a great sense of humor and I enjoy all of my sessions with her.
Sasha is an incredible teacher, very knowledgeable and has an amazing ability to find your problem area in your body (if you have one!) The group classes are fun. I go twice a week. My body has changed since starting, I feel stronger, more flexible and my balance has also improved. So if you are thinking about try pilates, give Plas Pilates a go, your body will love you for it.
I’ve been attending classes with Sasha for a couple of years now and it’s quickly become one of my favorite parts of my week. The atmosphere is so calm and welcoming. Sasha the instructor is absolutely wonderful: very knowledgeable, approachable, and always takes the time to explain movements clearly and offer modifications when needed. You can really tell she cares about everyone’s progress and comfort. Whether you’re a complete beginner or have some experience, this class strikes a great balance between challenge and relaxation. I always leave feeling refreshed, stretched, and a little bit stronger. Highly recommend it!
I’ve been going to Plas Pilates for roughly a year now and the impact on my physical and mental health by doing Pilates with Sasha has been enormous. I’ve been a regular both at mat and 1:1 classes. I was someone who didn’t like my body at all and the way it moved whereas now, thanks to Sasha, I have a healthier relationship with my body with new found curiosity on how to improve my movement. Sasha makes you feel instantly comfortable and safe due to her abundance of knowledge and warm and friendly nature.
I have been practising Pilates with Sasha for 3 years. She has supported my body through a time when I have had to spend long hours working at a desk and running around after a toddler in my ‘spare time’. I always feel relaxed and rejuvenated after a session with Sasha and my core muscles have improved immensely. Whether you want to improve your flexibility, your core or learn to relax your muscles, I highly recommend Sasha and Plas Pilates for all your Pilates needs.
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