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Powerflow Yoga
Powerflow Yoga : des enseignants experts, un espace paisible et une communauté accueillante à Jersey City.
4.6(5 avis)
Studio de yoga
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Powerflow Yoga : des enseignants experts, un espace paisible et une communauté accueillante à Jersey City.
Powerflow Yoga à Jersey City propose un studio propre et paisible ainsi qu'une communauté accueillante. Les avis soulignent des instructeurs compétents et bienveillants — Gabrielle Williams pour son mélange d'asana et de philosophie yogique, et Sarah et Susan Tee pour des cours dynamiques et encourageants. Le studio propose des séances slow flow, yin, axées sur l'alignement, dans une atmosphère conviviale, allant même jusqu'à organiser des défis tels que « 20 en 30 ».
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Séances de yoga chaud authentiques axées sur le flux, la force et la souplesse dans un environnement chaleureux.
Des cours au rythme plus lent mettant l'accent sur l'alignement, la méditation et la philosophie yogique pour une connexion esprit-corps profonde.
Des offres de remise en forme variées incluant le Pilates et des cours en circuit pour compléter votre pratique du yoga.
Des programmes engageants comme le défi « 20 en 30 » avec des récompenses pour motiver et renforcer la camaraderie au sein du studio.
Des sessions spéciales avec des enseignants experts axées sur l'alignement, les écritures et les techniques avancées.
I practiced at PFY Jersey City for six months, loved the studio! It’s clean, well organized, offers a shower but the best part is definitely the teachers. Gabrielle brings deep expertise in not just the physical asana aspect of the practice, but sound knowledge of its philosophical underpinnings, which is rare to find in the highly commercialized yoga industry these days. I always left her class feeling energized and joyful regardless of how stressful my day was. Don’t be fooled by her “slow flow”, this slower paced version was sometimes more intense, but always rewarding! Among my other favorites are Susan Tee and Sarah. Their classes had upbeat energy, good tunes and most importantly, a fun side. Tracy, Raymond and Autumn were always helpful and a friendly face at the studio. I also did the 20 in 30 challenge (where one had to do 20 classes in 30 days, harder than it sounds!) and earned a cute tank top upon completing it!
Powerflow Jersey City is such an amazing yoga studio. The space is always clean, peaceful, and welcoming. The teachers are incredible—so knowledgeable, kind, and genuinely supportive. It’s such a great community to be a part of. Highly recommend!
Unfortunately, this no longer feels like a true yoga studio. The schedule is starting to dominate by Pilates and circuit training, which shifts the focus away from traditional yoga practice. Despite being branded as "Hot Yoga," the studio is often kept at a lukewarm temperature due to instructors frequently airing out the room. While it's important to accommodate those sensitive to heat, that's precisely the purpose of non-heated yoga studios. Those attending Hot Yoga expect — and deserve — a genuinely heated environment. Without echoing other negative reviews too much, it’s unclear why instructors insist on keeping the lights fully on throughout the class. A more ambient lighting setting would enhance the atmosphere and support a more meditative, focused practice. When the class is full, you're almost guaranteed to encounter your neighbor's body — whether it's a bump from their bum or a drop of sweat — since the assigned mat spaces are only about 6 inches apart. The studio should either rebrand itself to reflect its current focus—such as 'Power Pilates'—or return to its original identity as a dedicated Hot Yoga studio.
I have been practicing yoga for the past 3 years in Jersey City. Powerflow is really one of the best studios in JC, for dedicated practitioners. I have had the privilege of taking classes with Susan (who motivates us by saying...we can do hard things), Melissa (focused on body alignment) and Gabrielle (teavhing us balance - between effort and ease)- all of them are great, and have taught me great life lessons. One of my favorite classes has been that of Gabrielle's - back to back on Sunday evenings. It is soul stirring. Gabrielle truly brings a unique approach to teaching- one of devotion, dedication and determination. She is very well-versed with yoga principles and practice, and is genuinely invested in her students' growth and journey. I feel lucky to have met a teacher like her, and thank you Powerflow for making this happen!
I've been a PowerFlow yoga member for over a year and absolutely love the variety of classes and instructors. Special shoutout to Gabrielle Williams—her slow flow and yin yoga classes on Sunday afternoons are pure magic! Gabrielle brings incredible knowledge of yogic scriptures combined with a strong emphasis on safe alignment. You'll definitely work up a sweat while respecting your body's limits, which is what yoga is all about—connecting with both body and soul. Thank you, Gabrielle! Sarah Marsh and Susan Tee are also wonderful, with the groovy playlists and thoughtful focus on pose safety, respectively. The whole team creates such a supportive environment. Highly recommend PowerFlow to anyone looking for authentic, well-rounded yoga practice!
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