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Run Resiliently Physical Therapy
Transformer les blessures en retours en force pour les coureurs.
5(5 avis)
Physiothérapie
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Transformer les blessures en retours en force pour les coureurs.
Run Resiliently Physical Therapy à Oakland aide les coureurs à se remettre de leurs blessures et à reprendre l'entraînement avec confiance. Anh applique son expertise en physiologie pour concevoir des plans de physiothérapie personnalisés qui renforcent les muscles de soutien et améliorent la technique de course. Les clients apprécient des conseils réfléchis et pratiques et des gains rapides et durables, permettant souvent d'atteindre plus rapidement leurs objectifs de course, avec un coaching à distance disponible. Situé au 45 Grand Ave, Oakland, CA 94612.
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Séances de physiothérapie personnalisées pour traiter les blessures liées à la course, comme les fractures de stress, les douleurs au genou et les problèmes de cheville, avec des plans de récupération personnalisés.
Entraînement de force et coaching technique pour améliorer la technique de course, prévenir les blessures futures et aider les athlètes à atteindre leurs records personnels.
Consultations virtuelles et programmes de course personnalisés pour les clients en dehors de la Bay Area, assurant un soutien continu et un suivi des progrès.
Évaluations détaillées de la mécanique de la course pour identifier les inefficacités et proposer des exercices correctifs pour des performances optimales.
Exercices ciblés pour développer la force musculaire de base, soutenir la santé à long terme de la course et prévenir les blessures.
A serious bicycle crash left me with a fractured ankle, two long stints in a walking boot, and an arthroscopy all within 12 months. The advice from my healthcare providers was that I probably shouldn’t run anymore, and I grew frustrated with my HMO’s generic outpatient PT services. As a competitive runner for more than half my life, I knew “just stop running” wasn’t the only answer. Dr. Anh evaluated me with the patience, precision, and care that comes only with an appreciation of the sport and a deep understanding of physiology. She looked beyond my ankle pains and encouraged me to focus on strengthening muscle groups that my previous PTs overlooked. When I moved away from the Bay Area, she agreed to coach me remotely and wrote a methodical, safe return to running program. Before working with Dr. Anh, I hadn’t run for nearly 2 years. After, about a year or so I was running pain free and after two more, running faster and smarter than I’d run before; most recently posting a 2:33 debut marathon. I couldn’t recommend Dr. Anh and her practice more!
Anh is a treasured asset to the Bay Area running community. Her knowledge of physiology and her ability to synthesize treatment plans are worth every penny. More than once, a single consult has taken me from injured and discouraged to running again far faster than I thought possible. I know many others have had the experience. Most importantly, Anh helped me believe that my days of fast running were NOT behind me. I recently ran a 1:14 half marathon PR - something I don’t think I would have even attempted without her encouragement. Send all your injured friends.
Anh helped me with multiple running injuries - turning things around for me after a tough couple of years. I recently ran my strongest (and fastest!) half marathon in years. And all of the guidance she gave me in terms of strengthening as well as running technique/form made all the difference. I recommend her strongly.
Dr. Anh at Run Resiliently is truly amazing to work with! I was feeling really defeated by a knee injury, but through PT with Dr. Anh, I was back to running way quicker than I imagined. Every session was so intentional and personal, which made for a fast and effective recovery. Her communication, knowledge, and personalized plan made all the difference. I'm so happy with the strength I’ve built and the deeper understanding I now have of my body as a runner. Not only am I back to running pain free, but I finally feel like I have a solid foundation and the tools I need to stay strong. I have never worked with a better PT than Dr. Anh! Literally so, so worth every penny. Couldn’t recommend her more! :)
Anh is AMAZING!! Prior to seeing Anh, I had multiple stress fractures and kept getting injured every 2-3 months. Since working with her, she has helped me safely ramp up to multiple half marathons, a marathon and 50k within the last 9 months. I’ve worked with a lot of PTs in the past and I am very confident to say that Anh is my favorite. She’s brilliant and a true expert in her field. She carefully personalizes PT/strength exercises for your specific needs and I always feel cured after a visit. Couldn’t recommend her enough!
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