SP
Soma Pilates
Transformez vos mouvements et votre force dans un studio de Pilates accueillant, dirigé par des experts.
5(5 avis)
Gym
$$$
Transformez vos mouvements et votre force dans un studio de Pilates accueillant, dirigé par des experts.
Soma Pilates propose des cours de Pilates de haute qualité à Kanata et Manotick, axés sur la force, l'équilibre et le bien-être global. Le studio offre un environnement calme, professionnel et stimulant, avec des instructeurs compétents qui offrent une attention personnalisée et des adaptations pour tous les niveaux. Les cours bénéficient de petites classes à taille réduite, d'installations propres et d'une communauté solidaire qui renforce la santé physique et mentale.
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Des cours petits et bien structurés avec une attention personnalisée pour assurer une bonne technique et des séances efficaces pour tous les niveaux.
Guidage et adaptations spécialisés pour les clients en rééducation après une chirurgie ou une blessure, axés sur des mouvements sûrs et soutenus.
Des séances stimulantes conçues pour renforcer la force du tronc, améliorer la flexibilité et renforcer la connexion corps-esprit.
Des cours accueillants pour les débutants, avec des instructions patientes pour aider à gagner en confiance et acquérir les compétences fondamentales du Pilates.
Un encadrement personnalisé pour une attention ciblée sur des objectifs spécifiques, la correction de la posture ou une progression accélérée.
I’ve been attending classes at Sōma Pilates for almost a year now, and I can honestly say it’s been an incredibly positive experience. Everything about the studio feels thoughtful and intentional, from the beautiful, welcoming spaces in both Kanata and Manotick to the quality of the classes themselves. The instructors are knowledgeable, attentive, and genuinely invested in helping you move better and feel stronger. Classes are well-structured and challenging without being overwhelming, and adaptable to different levels, which makes every session feel worthwhile. Sōma Pilates has become a consistent part of my routine, and I’ve noticed real improvements in my strength, balance, and overall well-being. I’m so grateful to have found a studio close to my home that delivers such incredible classes in an incredibly supportive and uplifting environment!
I am extremely satisfied with my experience at Sōma Pilates. The quality of the classes is consistently high, and the trainers are knowledgeable, patient, and genuinely invested in their clients’ progress. Each session feels purposeful and well guided, and the atmosphere is calm, professional, and motivating. I always leave feeling stronger, balanced, and energized. I highly recommend Sōma Pilates to anyone looking for excellent instruction and a supportive studio.
This place has completely changed the way I move! After 3 c-sections with nerve damage and no feeling for years, I'm finally able to feel deep activation in my core and pelvic floor. It challenges my strength, balance and mind-bidy connection every class. I simply love the movement and I'm stronger then ever. The instructors are so supportive and positive! Love Soma!
Soma Pilates Kanata has been such a lovely experience! Their admin team is fantastic — so quick to respond to emails and always kind and helpful, especially when I check in to see if the class is mostly women so I can comfortably unveil and fully enjoy my workout. I recently took a class with Kayla, and she was wonderful. As someone recovering from abdominal surgery, I felt completely supported. She took the time to explain each movement, provided gentle guidance, and offered modifications that allowed me to participate safely while still getting an effective session. The Kanata studio is impeccably clean, well-organized, and truly welcoming. The atmosphere is calm, professional, and uplifting. I can’t wait to continue attending classes here — Soma Pilates Kanata has quickly become a favourite! 💕🩰✨
Soma Pilates is it! My daughter signed up with Soma a few months before she convinced me to try a class with her. I have been hooked ever since (going on 5 months now). I wasn't sure if Pilates was for me, I'm no spring chicken you know. Let me tell you, Pilates is for everyone, specifically Soma Pilates. When you join the studio, you join a community. Class sizes are small allowing for individualized attention from your instructors to ensure you maintain proper form to get the most out of your class. Speaking of instructors, they are legends, equal parts encouraging, knowledgeable, funny and just the right amount of "you got this, even if your core is on fire." The vibe is super welcoming. The studio is eat-off-the-floor level clean, spacious and bright, love the high ceilings. And their merch is adorbs! Highly recommend to anyone looking to build strength, flexibility and feel great overall. Let this review be your sign to invest in yourself because you are worth it :-)
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