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Soulflow Oakland
Soulflow Oakland : un studio accueillant et axé sur la communauté, pour un mouvement conscient, inclusif et la guérison.
5(5 avis)
Studio de yoga
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Soulflow Oakland : un studio accueillant et axé sur la communauté, pour un mouvement conscient, inclusif et la guérison.
Soulflow Oakland offre un espace de yoga et de mouvement accueillant et axé sur la communauté, au centre-ville d'Oakland. Les instructeurs — Satya, Rebecca, Stephanie — sont salués pour leur pleine conscience, leur accessibilité et leur approche sensible au traumatisme. Le studio propose des enchaînements inspirés de Nia, du yoga doux et restauratif, et un calendrier d'événements allant des bains sonores aux retraites, accueillant des corps divers.
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Des cours de danse accessibles qui mêlent mouvement, arts martiaux et arts de guérison pour tous les niveaux de condition physique, en mettant l'accent sur la guérison somatique.
Des séances de yoga adaptées au traumatisme, conçues pour réintroduire la pratique en toute sécurité, en mettant l'accent sur la pleine conscience et la conscience du corps.
Des expériences de méditation sonore apaisantes et transformatrices, favorisant la relaxation et la connexion communautaire.
Événements spéciaux et retraites axés sur la justice sociale, le bien-être et le développement personnel, dans un environnement de soutien.
Des offres de cours variées qui accueillent tous les types de corps et toutes les capacités, favorisant un espace sûr et accueillant pour tous.
I discovered SoulFlow a few months ago after a friend recommended trying Nia dance (I was looking for a dance class that was accessible for someone with chronic pain/illness). Stephanie’s Nia class has become a highlight of my week. I love the flow of it, the variety of movements, the influences (dance, martial arts, healing arts, etc.), the monthly themes, and the music. Stephanie’s somatic healing background makes it feel like more than just a dance class. I’ve also been doing a couple yoga classes, Satya’s gentle yoga and Rebecca’s restorative yoga. They’ve been a nice reintroduction to yoga after years away and some major health issues, and are reminding me what I loved about practicing. The instructors at Soulflow are skilled, down to earth, authentic, trauma informed, inclusive, and attuned to their students’ needs. They demonstrate respect for the traditions they’re teaching, while infusing their own wisdom, creativity, personality, and style. They create a welcoming, safe space for your practice and encourage you to sense and respect your body’s needs. I appreciate that their philosophy and practices are rooted in community and social justice, which results in a richer, more embodied practice, and informs the growth and healing you’ll experience. I’ve met some great fellow students at SoulFlow as well. There’s an interesting mix of offerings, and the space feels grounded and comfortable. After moving to the other side of the tunnel, it’s great to have an excuse to reconnect to Oakland a few times a week. I feel fortunate to have found SoulFlow. I was a little concerned about parking downtown, but it’s been fine.
True community centered yoga! Grateful for such a nourishing space. I've been to both Oakland and Pinole locations. No frills, just flow, connection, and beautiful energy. Classes are held with deep intention - while instructors and teaching styles are different, it's clear that each teacher guides and shares with genuine purpose and connection to community healing. Deep gratitude to Satya and all the teachers at Soulflow!
Ever grateful for this yoga studio. Soulflow is has been so welcoming. I've been consistently attending classes for a year at both the Pinole and Oakland studios. The classes are mindful and accessible. Not only do they host yoga classes, but they offer amazing special community events, dance classes, retreats, and more. Slide through!!!
Soulflow Oakland is a lovely and welcoming space! Satya is a great instructor, I always feel refreshed after her classes. She gets to know all of her students by name and puts a lot of emphasis on mindfulness and self love. The location is also super convenient for me, it’s just off of a 14 stop in downtown. Highlyyy recommend🫶🏻
I am so grateful that I found SoulFlow! It’s the first yoga studio that I’ve ever truly felt welcome at. The diversity of people and body types is truly special. Their event offerings, especially the sound baths, have been healing and transformative for me. It's a special place. A safe place. Warm and welcoming. I would encourage folks to give it a try whether you’ve done yoga before or not or at least check out one of their events.
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