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Studio 3 Pilates
Studio 3 Pilates : des entraînements sur reformer exigeants, à faible impact et accueillants pour tous les niveaux.
4.8(5 avis)
Gym
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Studio 3 Pilates : des entraînements sur reformer exigeants, à faible impact et accueillants pour tous les niveaux.
Studio 3 Pilates à Wasilla, Alaska, propose du Pilates sur reformer dans un espace chaleureux, accueillant et propre. Les instructeurs sont compétents, donnent des conseils clairs et proposent des options pour tous les niveaux avec des mouvements progressifs et un accompagnement individualisé. Les clients décrivent des cours exigeants mais à faible impact qui renforcent la force et la confiance, y compris des bienfaits pour la fibromyalgie et la santé globale.
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Des cours collectifs sur reformer de Pilates axés sur la force du tronc, la flexibilité et le conditionnement du corps tout entier, avec des options pour tous les niveaux.
Ajustements et conseils personnalisés par les instructeurs pour répondre aux besoins individuels, blessures ou objectifs de remise en forme.
Cours d’initiation conçus pour les débutants, offrant des instructions claires et un environnement accueillant et non intimidant pour apprendre les bases du Pilates.
Entraînements spécialisés pour gérer des conditions telles que la fibromyalgie ou les douleurs lombaires, avec des exercices à faible impact pour améliorer la santé physique et mentale.
Des cours structurés qui augmentent progressivement en complexité, aidant les clients à gagner en confiance et à faire progresser leur pratique du Pilates avec le temps.
I fell in love with reformer pilates at Studio 3! The space is warm, welcoming, and clean. The instructors are precisely what I would expect in any Innergy class: knowledgeable about the modality, clear in their instruction, and they offer options for people at all levels. Above all, they're kind and friendly, and not intimidating for first-timers. The classes themselves are challenging, but I love how low-impact pilates is while still giving you a full-body workout. I add it to my routine once a week, and it was the perfect addition to round out my schedule and what my body needs. Give it a try, you won't be disappointed!
I have been waiting for years to have a Pilates studio in the valley! Studio 3 has met every expectation. The classes are great. It’s obvious the instructors are well trained and the studio/equipment is clean. I highly recommend Studio 3 and encourage anyone who hasn’t tried Pilates to do so at Studio 3. You won’t be disappointed.
Studio 3 Pilates in Wasilla, Alaska has really assisted in improving my health. I am 66 years old with multiple chronic conditions. I started Pilates at the end of March 2025, attending 2-3 times a week. I was referred by my orthopedic physician because I had unresolved low back pain. As of August 2025, I have lost 13 pounds and greatly improved my physical and mental health. I am grateful to Jordan, Brooke and those in the classes with me for their patience and tolerance of my weird sense of humor about reverse tabletop exercises and reserving the reformer closer to the clock. LOL. Just looking at the exercises, you may think that your body will not be impacted but trust me, your body will greatly be impacted. I highly recommend Studio 3 Pilates.
Every week I look forward to my pilates class! All of the teachers I have had are amazing! I can tell over the months I'm getting stronger and more confident! 💜 With fibromyalgia it is saying a lot that I look forward to working out at Studio 3 Pilates 😉 Modifications are always given and the moves are taught in a progressive way so you are building up to being able to do more complex things. Highly recommend!!! Your future self will thank you for adding these classes to your week! 🙌
If you’ve ever thought about trying a Pilates class, Studio 3 is the place to go! Every instructor is so kind and mindful of helping you understand how to use the reformer. They will guide you through the practice and help out on an individual basis if you’re struggling with a certain move. Class is challenging in a wonderful way, making for a great workout. You won’t be disappointed!
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