SS
Sukha Somatics
Sukha Somatics : yoga axé sur le traumatisme et cours de yoga restauratif dans un espace sûr et inclusif à Madison.
5(5 avis)
Studio de yoga
$$
Sukha Somatics : yoga axé sur le traumatisme et cours de yoga restauratif dans un espace sûr et inclusif à Madison.
Sukha Somatics à Madison propose du yoga, de la méditation et des cours restauratifs dans un espace accueillant et axé sur le traumatisme. Les avis louent des guides compétents et bienveillants et une communauté sûre et inclusive axée sur la récupération et la guérison. Le studio soutient l’accessibilité en permettant à ceux qui peuvent contribuer d’aider les autres à payer les cours, tout en fournissant des tapis, des accessoires, des couvertures, du thé et un accueil rempli de plantes. Tous les niveaux sont invités à pratiquer.
Aucune photo disponible
Séances de yoga douces et intuitives axées sur la sécurité et la récupération, adaptées à tous les niveaux.
Des pratiques de méditation guidées pour favoriser la clarté mentale et l'équilibre émotionnel dans un cadre bienveillant.
Des cours de yoga restauratif utilisant des accessoires et des couvertures pour soulager les tensions et améliorer le bien-être.
Des rassemblements sociaux et des activités créatives qui favorisent la connexion et la joie entre les participants.
Modèle de tarification flexible où ceux qui le peuvent contribuent davantage pour soutenir l'accès pour tous, garantissant l'inclusivité.
This is not your common, bendy, stretchy, Western yoga joint. Sukha in Sankrit means: ease, joy, happiness... and this is what you can find here. The Guides in this studio are all knowledgeful, trauma-informed and I consistently find them to be amazingly intuitive. Sukha Somatics is a safe, inclusive space, offering great insights on Recovery from substances, behaviors & other types of often harmful lived experiences. There is also a wonderful concept offered at Sukha Somatics, in-which those who are financially able, can contribute a little bit (or a lot bit, if you like) extra in-support of those who may not be able to afford to pay for classes/membership, so that everyone can have access to practice. The Spaceholders and practitioners in this beautiful space are some of the kindest and friendliest humans I have ever found, in all of my travels & experience. ❤️🧡💛💚🩵💙💜
Easily one of my favorite places to be. For yoga, meditation, meetings, the art nights are really fun too. The teachers are amazing. Super knowledgeable and kind. I was new to everything and they've helped me through all of it. I couldn't recommend it more.
Sukha Somatics offers a welcoming space for people of all yoga levels and abilities. There is a wonderful community of instructors and participants who truly care about each other without judgment. No equipment or prior experience needed.
I am so grateful to be a member of Sukha Somatics! All you need to bring is your body - they've got the yoga mats, props, blankets, and tea ready for you. I especially adore Savannah's restorative classes. I feel so supported, cared for, and safe at this cozy space.
One of the sweetest little spots in Madison and surrounding areas for inner and outer connection and healing. I absolutely love the owner and teachers there, and the amazing plants you are welcomed with (and invited to purchase, as well) are such a lovely greeting into practice. Highly recommended ❤️
Revendiquez Sukha Somatics pour mettre à jour les informations, répondre aux avis et accéder aux statistiques.
