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The Mindful Bodi Movement Center
Mouvement conscient qui renforce, aligne et apaise.
5(5 avis)
Gym
$$$
Mouvement conscient qui renforce, aligne et apaise.
The Mindful Bodi Movement Center, à Kernersville (514 Bent Creek Trail, 27284), propose une forme de fitness basée sur le Pilates, axée sur la sécurité, l’alignement et la respiration. Les clients louent la propriétaire Claire pour des instructions patientes et compétentes dans un studio accueillant et apaisant. Les séances mettent l’accent sur la posture correcte, la protection du dos et une progression graduelle, favorisant le soulagement de la douleur et une amélioration de la flexibilité et du bien-être.
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Instruction individuelle adaptée à votre niveau de condition physique, à vos blessures et à vos objectifs, en mettant l'accent sur la forme et la sécurité.
Des exercices de Pilates authentiques enseignés avec une attention particulière au détail pour un alignement correct et une progression.
Séances spécialisées pour douleurs chroniques, problèmes de dos et rétablissement après blessure afin d'améliorer la mobilité et réduire l'inconfort.
Introduction progressive au Pilates pour les débutants, axée sur le développement de la confiance, de la flexibilité et de la force fondamentale.
Intègre des exercices de respiration et des techniques de pleine conscience pour améliorer la clarté mentale et la relaxation physique pendant les séances.
Claire is the literal best. I was new to Pilates when I started with her. She is incredibly positive and motivating while also challenging you to go deeper in each workout. I am better mentally and physically as a result of my sessions with her. As I have grown in Pilates, she has been key to ensure proper form, safety, and progression. Now I can’t imagine not having Pilates and could not be more thankful for Claire!
Claire is an amazing teacher!! She meets you where you are and guides you through all the exercises with patience and encouragement. I always leave her studio feeling better mentally and physically. I am SOooo grateful to have found her. She teaches the classical Pilates method with so much attention to detail, it is just incredible. She is passionate about what she does and it shows. I only wish I had found her sooner!!
I have had chronic neck and shoulder blade pain for years. Claire knew exactly what type of exercises I needed to get relief. This is the 1st time, in many years, that I am not dealing with pain on a daily basis. This is the best decision and best time-money investment i have ever made! Thank you so much Claire!
Pilates with Claire is awesome! Her extensive knowledge, patience, and kindness make every session enjoyable. Since incorporating Pilates into my routine, I've noticed significant physical and mental improvements. It is the absolute best!!
Absolutely love The Mindful Bodi Movement Center! As a beginner with lower back issues and limited flexibility, I was a bit anxious about starting Pilates, but Claire, the owner, has exceeded my expectations in every way. From the moment I walked in, I was welcomed with warmth and professionalism. The atmosphere is calming and inviting, which really set me at ease. Claire is incredibly knowledgeable and attentive. Before my first session, she took the time to understand my specific issues and concerns. Each session feels tailored to my individual needs with an emphasis on protecting my lower back. The focus on alignment and breath have made a noticeable difference—I leave each session feeling more centered, positive, and relaxed. I can definitely tell my flexibility and back issues are improving, even though I've only been taking classes for a few months! I can’t recommend Mindful Bodi Movement Center enough. Claire is so encouraging and she never makes you feel self-conscious. She celebrates every accomplishment, no matter how small, and I love that about her! It’s a perfect place for anyone looking to improve their strength and flexibility, especially those dealing with injuries or limitations. I’m excited to continue my journey here and see how much I can grow.
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