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The Oasis Studio by Coach Effy
Un coaching de fitness personnalisé dans un studio privé et impeccablement propre, pour la force, la confiance en soi et des résultats durables.
5(5 avis)
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Un coaching de fitness personnalisé dans un studio privé et impeccablement propre, pour la force, la confiance en soi et des résultats durables.
The Oasis Studio by Coach Effy offre un entraînement personnel individuel en tête-à-tête dans un environnement propre, privé et sans distraction à Montréal. Coach Effy propose des programmes d'entraînement personnalisés, des conseils sur la technique, et un soutien motivationnel pour aider les clients à développer leur force, améliorer leur condition physique et atteindre leurs objectifs. Avec un accent sur l'attention personnalisée, la surcharge progressive et une ambiance accueillante, The Oasis Studio by Coach Effy transforme les séances d'entraînement en un mode de vie valorisant et agréable.
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Séances d'entraînement personnalisées conçues pour atteindre vos objectifs de remise en forme spécifiques, avec des ajustements de la technique en temps réel et un suivi des progrès.
Plans d'entraînement personnalisés basés sur vos forces, vos besoins et vos objectifs, mis à jour régulièrement pour maintenir les séances stimulantes.
Conseils d'expert sur les techniques de mouvement appropriées pour prévenir les blessures et optimiser l'efficacité pendant l'entraînement.
Séances ciblées pour développer les muscles, augmenter la force et améliorer les performances physiques globales grâce à une surcharge progressive.
Encouragement continu, bilans réguliers et fixation d'objectifs pour vous maintenir motivé et engagé dans votre parcours de remise en forme.
Utilisation exclusive d'un studio propre, organisé et sans distraction pour des entraînements axés et efficaces.
I started training with Effy a little over a year ago and she really changed what it means to work out for me! I always felt intimidated or shy by the gym, I never really knew what to do, where to start or what my body needed. After my first session, she could pinpoint what my needs were, my strengths and what I struggled with, and with that made plan for me with exercises based on all these needs. This has helped me to reach the goals I wanted to achieve and I also learned a lot about my body and the right movements and techniques when training. Her motivation and her passion are super contagious and it gets me excited to go train every week. She is the best!!
I’ve been training with Effy for about 8 months now, and working out has truly become part of my lifestyle. I honestly can’t start my week without a training session with her, it gives me so much energy and motivation for the days ahead. Effy always comes prepared with new plans and fresh exercises, keeping every session exciting and challenging. I’ve seen real progress in both my strength and my overall fitness. She’s incredibly attentive, making sure my form is right and helping me get the most out of every movement. Training with Effy has been one of the best decisions I’ve made for myself!
I can’t recommend Coach Effy enough. The studio is spotless—equipment pristine, everything organized—so cleanliness feels like a standard, not an afterthought. I’m a seasoned trainee who’s worked with several coaches and never stuck longer than eight months because programs eventually felt generic and impersonal. With Coach Effy, it’s the opposite: regular check-ins, truly tailored programming, and precise form cues make every session feel designed for me. She’s punctual, prepared, and deeply professional—yet warm, encouraging, and genuinely invested in my progress. What sets her apart is the way she coaches: Effy explains the “why” behind movements, scales intelligently (no ego lifting), and uses progressive overload without sacrificing form. She watches like a hawk, catches the tiny adjustments that protect joints, and adapts instantly if something feels off. Her communication is excellent—clear plans, fast responses, and realistic goal-setting with accountability that actually motivates. The privacy of the studio is a game-changer: quiet, focused, and distraction-free, so training feels safe, efficient, and confidence-building. Since working with her, I’ve fallen in love with the gym again—I’m stronger, moving better, and more motivated than ever. If you value cleanliness, professionalism, and truly personal coaching, Coach Effy is the gold standard. Five stars, without hesitation!
I have been training with Effy for almost 2 years. Never been a big fan of working out but Effy has managed to change it to something I look forward to and have seen plenty of progress. Having a gym entirely to yourself, sessions entirely planned and Effy always brings great vibes making it a truly enjoyable experience highly recommend to anyone.
Coach Effy has taught me to lift heavier than I ever have before. She has given me more confidence at the gym and taught me new moves even after having worked out for years. She’s an amazing and supportive Coach!
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