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The Park Boulevard Yoga Center
Yoga inspiré par Iyengar pour tous les corps, dans un studio calme à Oakland.
5(5 avis)
Studio de yoga
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Yoga inspiré par Iyengar pour tous les corps, dans un studio calme à Oakland.
The Park Boulevard Yoga Center propose un yoga inspiré par Iyengar dans un studio calme et lumineux à Oakland. Dirigé par Robert Gray, les cours mettent l'accent sur l'alignement, des instructions claires et une progression réfléchie, allant de l'échauffement à des postures plus exigeantes. Ouvert à tous les niveaux et à ceux qui souffrent de blessures, l'espace est propre, bien entretenu et favorise une pratique équilibrée, avec des options en personne et via Zoom.
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Des cours dirigés par des experts axés sur l'alignement, adaptés à tous les niveaux, avec une attention personnalisée.
Des séances de yoga en ligne via Zoom offrant flexibilité et commodité pour une pratique à distance à domicile.
Des instructions douces et claires pour les débutants afin de développer la confiance en soi et les compétences de base.
Un enseignement bienveillant qui tient compte des blessures et des besoins physiques individuels.
Accès à un espace de studio propre et apaisant, baigné de lumière naturelle, pour une pratique concentrée.
Park Yoga is a wonderful studio. I have been going to Robert Gray's classes since about 2000! He is an incredible, compassionate, funny, warm, very experienced yoga teacher, and easily my favorite of many yoga teachers I've had over the decades. Highly recommend his classes and this studio.
Robert's teaching style is knowledgeable and provided clear instructions. He demonstrated each pose with attention to alignment and encouraged everyone to work at their own pace. The studio has a calming atmosphere with plenty of natural light. It is clean and well-maintained, which made it easy to relax and focus. The class is well-structured; starting with a gentle warm-up and progressing to more challenging poses. There is a good balance between relaxation and physical activity, leaving me feeling refreshed. The day that i can't come to class, I fell like something is missing in my day. I love Park Yoga!
I have been one of Robert's students for over thirty years. His classes are always excellent. He is well versed in the Iyengar style and his classes are fun because he has a wonderful sense of humor. He welcomes everyone, whether they are at their best or working through injuries. He really cares about his students and it shows. I highly recommend him.
Robert is a wonderful yoga teacher. I have been taking his classes for 20 years, the last 2 years via Zoom. He is knowledgeable, talented and skillful, with a warm and welcoming manner, as well as a delightful sense of humor. Robert understands and appreciates that each student brings a unique set of life circumstances to the practice. He adapts his instruction to support individual needs and goals, gently exploring the perceived/real limits of the body. I have learned from Robert that, with patience, over time, change is possible. I am grateful for what Robert has taught me over the years and am happy to continue the journey.
Robert is an excellent yoga teacher in person and on Zoom. His even temperament and humor create a very calming experience that leaves me refreshed and happy. He teaches to all levels in a confidence inspiring way.
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