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The Vault Fitness
Une communauté de fitness féminine solidaire où la force et la sororité se rencontrent à Sacramento.
5(5 avis)
Gym
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Une communauté de fitness féminine solidaire où la force et la sororité se rencontrent à Sacramento.
The Vault Fitness est une salle de sport réservée aux femmes de premier plan à Sacramento, offrant un environnement accueillant et valorisant pour tous les niveaux de forme. Dirigé par la propriétaire et coach Suzanna, le studio propose des entraînements personnalisés, des cours collectifs variés tels que HIIT, yoga et kickboxing, et une communauté solidaire qui motive les membres à atteindre leurs objectifs de santé. Avec des locaux propres, des horaires flexibles et un accent sur le bien-être holistique, y compris des conseils nutritionnels, The Vault Fitness aide les femmes à gagner en confiance, à perdre du poids et à gagner en force dans un espace sûr et inclusif.
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Un coaching individuel avec Suzanna pour définir et atteindre des objectifs de remise en forme personnalisés, y compris la perte de poids et le renforcement musculaire.
Diverses classes telles que le HIIT, le yoga, le kickboxing et la musculation, proposées à différents créneaux afin de convenir à tous les emplois du temps et à tous les niveaux.
Des programmes structurés avec accompagnement et soutien communautaire pour aider les membres à perdre du poids et adopter des habitudes plus saines.
Accès au café Vault avec de délicieux shakes protéinés et des options saines, ainsi que des conseils nutritionnels pour le bien-être global.
Des activités amusantes comme des burpees et des brunchs qui favorisent la camaraderie et la motivation parmi les membres dans une ambiance positive.
Un espace sûr et inclusif conçu spécialement pour les femmes de tous âges, tailles et niveaux de forme physique afin qu'elles se sentent à l'aise et autonomes.
I joined the Vault Fitness in April and have been loving it! The gym is clean and welcoming to everyone no matter experience. I love the different classes that are offered and the different times that work with everyone’s schedule. It’s so comfortable and Sue is great at instruction as well encouraging you to show up for yourself and to work hard. Love it here!
Here cause I have to share! I started Vault fitness in December 2023 I took a break due to having A baby but came back February of this year! And it was the best decision I could’ve made. A gym with an amazing coach Su, great environment, the work outs are always a hit and the Vault cafe, oh my everything is DELICIOUS! Nothing like a nice protein shake after work out. Thank you Su and Floyd for the hard work. I’ll forever recommend this gym!
Joining Vault Fitness Studio has truly been one of the best decisions I’ve ever made! Suzanna, the owner/coach, is incredibly knowledgeable and has helped me overcome barriers I never thought I could. Her expertise and encouragement have made a significant impact on my fitness journey. She works with me to set realistic goals and celebrates every achievement - big or small, which has really boosted my confidence. Since joining in mid-June, I’ve lost 19 lbs, gained strength, and learned how to eat healthier—thanks to her guidance. Vault Fitness also offers a fantastic variety of group classes that cater to all levels, as well as personal one-on-one training. The workouts are challenging but always enjoyable, and I love how Su constantly introduces new exercises to keep things fresh and exciting. What I appreciate the most is the amazing community. The atmosphere is incredibly positive, and it’s inspiring to be surrounded by so many supportive women of all ages, sizes, & fitness levels. We motivate each other, and that camaraderie makes every workout enjoyable. Su also hosts fun events that bring us all together, which adds to the experience! I’m truly grateful to be a part of this uplifting environment and couldn’t be happier with my decision to join!
I absolutely love this gym. I first started in May and right away, Suzanna welcomed me with open arms. I have always felt motivated by Su and also by the other women that come here. She looks out for everyone and wants to see you succeed. She offers personal training as well as daily classes to attend. There’s never a dull moment here. Ive lost 70 pounds since May and I look forward to continuing my journey at The Vault. If you’ve been thinking about joining, DO IT! Su has made a beautiful safe space for our community and joining has been one of the best decisions I’ve made. Very excited to see what 2025 has in store!
Vault fitness has everything from Yoga, HIIT, weightlifting, kickboxing to weight loss challenges and burpees and brunch. I have enjoyed everything the Vault offers. At Vault fitness it's you vs you. Suzanna the Owner/Coach and Coach Jenna are amazing they get you out of your comfort zone, that's where the change happens. If you are looking for an all women's gym with a friendly atmosphere I would recommend the Vault. It's a place where "the girls at the gym" become your friends ❤️
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