TC
Transformation Center
Centre de Transformation : l'entraînement personnalisé de Madison, une communauté accueillante et de vrais résultats.
5(5 avis)
Gym
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Centre de Transformation : l'entraînement personnalisé de Madison, une communauté accueillante et de vrais résultats.
Le Centre de Transformation à Madison propose des entraînements encadrés par des entraîneurs dans de petits groupes, avec des démonstrations et des modifications des mouvements qui s'adaptent aux besoins de chaque membre. La communauté est saluée pour son sens de la responsabilité, ses entraîneurs professionnels et son approche axée sur la sécurité. Les membres signalent une perte de poids, plus d'énergie, une meilleure mobilité, un dos et un tronc plus forts, ainsi que des amitiés durables et un ensemble de services de soutien couvrant tout le parcours.
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Entraînements personnalisés en petits groupes avec des entraîneurs experts, axés sur la forme, la technique et les modifications pour répondre aux besoins individuels.
Programmes complets pour développer les muscles, renforcer les muscles du tronc et améliorer la condition physique globale, adaptés aux débutants comme aux athlètes expérimentés.
Des cours variés et engageants qui favorisent un esprit de soutien, la responsabilité et les liens sociaux entre les membres.
Smoothies sains et conseils pour compléter les entraînements, favorisant de meilleures habitudes alimentaires et le bien-être global.
Exercices ciblés pour améliorer la flexibilité, réduire les courbatures et faciliter les activités quotidiennes comme le golf ou le jardinage.
Entraînements conçus avec une attention particulière à la bonne forme et aux protocoles de sécurité, y compris des modifications pour les limitations comme les problèmes de hanche.
I workout at the Transformation Center because it is a community that allows me to become stronger. The trainers create unique workouts and demonstrate the activities. I have some hip limitations and each trainer welcomes me to ask about modifications, if I feel a move will not be comfortable for me. The workouts are never exactly the same which I enjoy. Give it a try and get stronger with me.
I joined the Transformation Center 6 weeks ago and what took me so long. I am active, but have never done weight training. A game changer. Hitting the golf ball further and more importantly strengthening my back and core. Hit a milestone this Fall. I could clean out my perennial beds without getting a sore back. Big thanks to the amazing trainers/owners who have helped me each class with proper form and technique. Fit over 50. AND fabulous smoothies. Sally Schnarr
I had never been an athlete, never really worked out. But by the time I reached 50 I was not happy with my body. It wasn’t working the same, I was tired and I couldn’t keep up a lot of the time. I was also about 30-50 lbs overweight which was affecting me mentally. I read a few things about the TC and decided to give it a try. Well almost 8 years later I am still there and it and the people there are a huge part of my life. My lifestyle has not changed dramatically but I do find myself making better food choices. I love the workouts because I have so much more energy during the days that I workout. I have lost 30 lbs and know that I could loose more if I put my mind to it. If I shared with my community at the TC that I wished to do that they would support me in so many ways it’s hard to explain. I didn’t mean to go on so long but if this helps just one person like it helped me then it was worth it😊
The TC has been a lifeline for me -- mind, body, and spirit! I joined in spring 2021 with the goal of losing weight plus improving my mobility, flexibility, and strength. With the support of the amazing trainers, I've accomplished more than I ever expected, especially after never having a regular fitness routine in my entire adult life. And the other members are fantastic -- I've formed some wonderful friendships that I know will endure for years. I've also been highly appreciative of their safety-mindedness, for both COVID and using proper form for exercise. The TC is a truly supportive community with fantastic wrap-around services!
I have been going to the Transformation Center for many years .... too many to count! I love the trainers, they are so professional and most certainly want you to succeed. I also love the community feeling the Transformation Center creates ... helps with accountability, for sticking with it, which I need. I have made great friends since joining TC. I also enjoy that we workout in small groups so the trainer knows each of our limits and when to push us to the next level. I highly recommend the TC, I will never work out anywhere else. Come join us!!
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