UY
Updog Yoga
Updog Yoga : le studio chaleureux et accueillant de Tulsa, dédié au yoga chaud, au travail de respiration et à l'équilibre.
5(5 avis)
Studio de yoga
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Updog Yoga : le studio chaleureux et accueillant de Tulsa, dédié au yoga chaud, au travail de respiration et à l'équilibre.
Updog Yoga, situé au 415 E 12th St à Tulsa, propose du yoga chaud et un studio accueillant avec des espaces intérieurs et extérieurs. L'espace est décrit comme propre et douillet, avec des tapis, des coussins de yoga, blocs et serviettes empruntables, ainsi que des casiers. Les instructeurs Kris et Sue dirigent des cours variés, incluant du travail de respiration avec des bols chantants en quartz et des serviettes à la lavande. Accès facile au centre-ville, au midtown et à la BA Expressway, avec des événements en cours.
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Séances de yoga énergisantes dans un studio chauffé pour améliorer la flexibilité et la détoxification.
Séances méditatives utilisant des bols chantants en cristal de quartz pour une relaxation profonde et une libération émotionnelle.
Pratique de yoga en plein air dans un cadre extérieur serein, selon la météo.
Des cours accueillants conçus pour les débutants afin de développer la confiance et les compétences de base.
Empruntez des tapis, des briques, des blocs et des couvertures sans frais supplémentaires pour votre commodité.
Événements mensuels, ateliers et rencontres communautaires pour enrichir votre parcours de bien-être.
Updog is a clean, cozy, comfortable studio with indoor and outdoor spaces to get your practice on to suit your whims. The owner, Annie, is fully tuned into the daily operations, and Kris remains my fave instructor. She has the sneakiest way of kicking butt and sending you home smelling like lavender and lemongrass. What more could you want from a yoga studio?
Updog provides a beautiful space for hot yoga (and patio yoga)! It is a clean space and I love that there is plenty of room to move around and towels to borrow. Keep up to date with their newsletter or social media to see what fun events and specials they offer month to month!
I recently joined some friends for a Breathwork session at Updog Yoga in Tulsa, and it was nothing short of extraordinary! Our instructor, Sue, wove pure magic with her quartz crystal singing bowls, setting a vibe that was both calming and profound. At first, I was unexpectedly teary—the sounds really stirred something deep—but by the end, I was so relaxed I drifted off to sleep. Sue’s thoughtful touch of handing out lavender-scented towels to place on our foreheads or chests elevated the whole experience to another level of bliss. The studio itself is pristine and inviting, with tasteful decor and beautifully painted walls that make it feel like a little sanctuary. The bathrooms are spotless, and they’ve got you covered with borrowable gear like mats, bolsters, blocks, and blankets. You’re welcome to bring a drink into the session, and there are lockers for your belongings—such a nice perk! Sue is a phenomenal teacher, and everything she brought to the class was perfection. I’m already counting down to next month’s return with my crew, and we’re aiming to bring more friends along for the ride. Updog Yoga is a Tulsa treasure—do yourself a favor and check it out!
I’m an old Shop owner and Fire Fighter. I Have worked hard all my life. My knees,back,shoulders,joints and mind were just wore out. A friend of mine recommended yoga. I bounced around to different studios and ended up finding Updog. I Love the atmosphere and hot yoga. Kris is a fantastic teacher. Great Music and Vibes. Updog has definitely helped with my healing Process. Thank you .
Kudos to Annie for an amazing practice venue! Updog yoga provides a safe, cozy and inclusive space. Easy access to downtown, midtown and the BA expressway..I appreciate the variety of classes offered as well.
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