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WELLNESSA
WELLNESSA : un accompagnement nutritionnel compatissant et pratique pour une santé durable.
5(5 avis)
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WELLNESSA : un accompagnement nutritionnel compatissant et pratique pour une santé durable.
WELLNESSA est une consultante en santé basée à San Antonio, située au 503 Avenue A, Suite 1117, dirigée par Vanessa Vargas. La pratique propose des conseils nutritionnels pratiques et durables, avec des plans de repas personnalisés, des listes d’épicerie et des cours de cuisine. Les clients apprécient une approche chaleureuse et sans jugement et des résultats mesurables, allant d'une amélioration de la digestion à une perte de poids régulière (de 185 à 170 lbs), tout en dégustant des repas sains.
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Séances individuelles pour évaluer les objectifs de santé, créer des plans de repas personnalisés et aborder des problématiques comme la santé digestive et la gestion du poids.
Listes d'épicerie personnalisées et recettes faciles à suivre conçues pour s'adapter à votre mode de vie et à vos préférences alimentaires.
Ateliers pratiques enseignant des techniques de cuisson saines pour les débutants et les cuisiniers expérimentés.
Soutien continu et motivation pour développer des habitudes durables favorisant le bien-être à long terme.
Conseils spécialisés pour gérer les sensibilités alimentaires, améliorer l'apport en fibres et renforcer la santé intestinale.
I’ve been working with Vanessa for over a year, and I can’t recommend her enough. When we first started, my main goal was to address some ongoing stomach issues. I was sensitive to certain foods and lacking enough fiber in my diet. Vanessa helped me understand what my body needed — without being restrictive or overwhelming. She’s incredibly patient, understanding, and never judgmental. While weight loss was also a goal, Vanessa always prioritized my health first. In the beginning, I wasn’t seeing much progress with weight because I wasn’t following her advice about exercising. But even then, her focus remained on helping me feel better and getting my digestion on track — which it absolutely did. After a break (because my stomach issues improved so much), I recently returned to see her with my partner as we prepare for our wedding. I was at 185 lbs in January and had been going to the gym since November, but hadn’t seen real changes until I started working with Vanessa again. As of now, I’m at 170 lbs — and it feels amazing to see that kind of progress while still enjoying the foods I love. I’ll admit I was a little nervous coming back after the time off, but she welcomed me with the same warmth, patience, and motivation as always. I never felt like I had to hide anything or pretend to be someone I’m not. What I love most is that the meals she helps me plan are actually meals I enjoy — just healthier versions. Working with Vanessa has felt sustainable and supportive, and I’m genuinely grateful. Highly recommend her — 100%.
I cannot praise Wellnessa and Vanessa Vargas enough! As soon as I began working with Vanessa and her amazing team, I felt supported and understood. They have a true sense of health and wellness, combined with zero judgment—which is so refreshing in this industry! Vanessa takes the time to teach you practical, healthy habits step-by-step, without overwhelming you, always starting small and slow. Her recipes are very tasty, and you easily forget that you're eating "healthy." I also cannot say enough about the professionalism and knowledge of the team—they truly go above and beyond to ensure that you have support every step of the way. I highly recommend Wellnessa to anyone who is ready for a transformational journey in their health.
I had the pleasure of working with Vanessa as my dietitian, and I couldn't be more grateful for the experience. From our very first consultation, Vanessa demonstrated a deep understanding of nutrition and a genuine passion for helping others achieve their health goals. Her approach is not only highly knowledgeable but also incredibly compassionate.Vanessa took the time to listen to my concerns, understand my lifestyle, and create a personalized plan that was both effective and sustainable. She is attentive to detail and always made me feel supported and motivated throughout my journey. Her guidance has had a profoundly positive impact on my well-being, and I am truly thankful for her expertise.If you are looking for a dietitian who is both kind-hearted and exceptionally skilled, I wholeheartedly recommend Vanessa. She has a rare ability to make the process of improving one's health feel empowering and achievable. She's been a blessing, I am forever grateful.
Vanessa has helped me in my journey towards better health. She does a really good job explaining how a healthy lifestyle of eating and combination of exercise will change your lifestyle for the best. She provides you with healthy recipes and is always available when you have any questions. She is always smiling, has a very kind heart and really cares about her clients. She has help me achieve my weight loss goal and taught me how to live a better healthy lifestyle. Thanks Vanessa for all your help! 😃
My experience with Vanessa has been amazing, fun and extremely rewarding. Vanessa does a really good job explaining how a healthy lifestyle of eating and exercise will help change your lifestyle for the best. I started meeting with Vanessa in early October we went over my recent blood and lab reports, and ever since our first meeting I’ve honestly made progress each week. Vanessa does a great job sending grocery list with easy to follow recipes. I even took one of her cooking classes which she made extremely easy for me especially since I have very little cooking experience Teamwork makes the Dreamwork!
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