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Yoga Mechanics Montclair
Yoga Mechanics Montclair : Des cours variés, des mouvements en pleine conscience et un espace accueillant.
5(5 avis)
Studio de yoga
$$
Yoga Mechanics Montclair : Des cours variés, des mouvements en pleine conscience et un espace accueillant.
Yoga Mechanics Montclair, situé au 107 Forest St, Montclair, NJ, propose un planning varié alliant le yoga à des options inspirées du Pilates. Le studio est salué pour ses instructions claires et encourageantes, son alignement attentif et une communauté accueillante et solidaire. Les avis soulignent un espace vaste et magnifique et des commodités telles qu’un sauna, avec des options flexibles qui séduisent à la fois les débutants et les pratiquants expérimentés.
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Des cours variés, dont Align & Strengthen, des combinaisons Pilates-yoga et des séances douces pour tous les niveaux.
Accès au sauna relaxant pour favoriser la récupération et le bien-être, offert à titre d'avantages gratuits.
Méditations guidées et discussions thématiques pour favoriser la paix intérieure et la clarté mentale.
Des enseignants experts proposent des mouvements alternatifs et des conseils de posture adaptés aux besoins individuels.
Un espace accueillant pour le lien social, avec un soutien pour les membres pendant les défis personnels.
I have really bad anxiety and my therapist suggested that I could try doing yoga and she was right. This studio is beautiful and all teachers are great. I love the meditations, themed talks and the knowledge shared by the teachers in each class, as a believer that inner peace and happiness comes from within and from how we manage our feelings towards the world. I come out of every class feeling very relaxed and with my thoughts in the right place :)
Excellent combo class with pilates and yoga. This is a nice change for those who practice yoga exclusively. Jennifer is an excellent teacher proposing alternative movements for both experienced and new students. The class can be as challenging as you choose.
Came here to add a 5 star review and was so glad to see that they already had 5 stars!! I love this place so much that I decided to move away from a classpass membership and towards a membership directly with the studio because I wanted to support the magic they’ve built there. I’ve been coming here for a few months and the gentle accepting energy that they bring to their practices is helping me change my life. I’m in the middle of a bad breakup and have had a few (mortifying) weeping sessions during and after class, and every single teacher and staff member has offered me a hug. They even offered me a free sauna session and just the opportunity to linger around the studio as long as I needed. It is such a great and safe space to feel welcomed and loved.
A great studio, and Brandi is a terrific teacher. Her instructions are clear. Her practice thoughtfully develops each flow, providing excellent guidance for both the starting and experienced yoga student. She creates a warm and inviting environment to learn and practice. Highly recommend.
I recently joined yoga mechanics on a new member special, in the first week I attended 4 classes that were each wildly different! I love the variety of the classes offered, and also the diversity of the class attendees. People from all age groups were in every class. As a relative beginner I was able to keep up in all the classes - I found the Align & Strengthen class to be the most challenging, but was surprised to see I was able to keep up and felt very rewarded afterwards. Hanna was a great instructor (as are all the other instructors) - I loved how she brought more spiritual aspects to the class! The space is cavernous and beautiful, and everyone really cares about proper form and breath work, and not pushing through poses just for the sake of doing them. I am very glad I decided to try Yoga Mechanics and will definitely continue with classes after the intro special.
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