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Yoga Refuge
Yoga Refuge : un sanctuaire accueillant à Portland pour un yoga apaisant et inclusif, et pour une vie communautaire.
5(5 avis)
Studio de yoga
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Yoga Refuge : un sanctuaire accueillant à Portland pour un yoga apaisant et inclusif, et pour une vie communautaire.
Yoga Refuge à Portland est un studio accueillant qui propose une diversité de cours et une ambiance axée sur la communauté. Les instructeurs sont appréciés pour leurs connaissances et leur chaleur, et l’espace est décrit comme beau, apaisant et baigné par la lumière naturelle, venant des fenêtres et des plantes. Des événements spéciaux incluent des bains sonores avec du yin ou du yoga restauratif, ainsi que des cours prénataux et postnataux.
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Des séances bienveillantes et ancrantes axées sur des étirements profonds et la détente pour libérer les tensions et améliorer la flexibilité.
Des cours accessibles conçus pour tous les niveaux, mettant l'accent sur des mouvements lents et des postures soutenues pour favoriser la guérison et le calme.
Des cours spécialisés adaptés aux femmes enceintes et aux jeunes mamans, favorisant la communauté et offrant une pratique sûre et bienveillante.
Des expériences bien-être uniques combinant yoga et thérapie par le son pour une méditation profonde et la réduction du stress.
Des événements et ateliers participatifs qui renforcent les liens et améliorent la pratique du yoga dans une atmosphère accueillante.
I can not say enough good things about Yoga Refuge. Tracy's yin yoga class is always a highlight of my week. All of the teachers are wonderful but Tracy's class is especially nurturing and grounding. I also love the gentle yoga offerings. I've also really loved attending their special events, such as the sound baths with yin or restorative yoga. The space is so beautiful and calming and I always try to grab a spot right by the windows and plants! If you are thinking of trying Yoga Refuge, don't hesitate, you won't regret it! Come fill up your cup!
Ive been back in Portland 10 years now and tried many yoga studios around the city and this one rocks! Lots of props and knowledgeable teachers and the community here is an actual vibe with nothing but love. I highly recommend this lovely studio as a sanctuary in chaotic times you wont be sorry, hope to see ya there:)
I have been going to Yoga Refuge for about a year. The studio space is clean, welcoming, and pleasant. I have taken classes primarily with two of the instructors and a few subs, but every experience I have had has been incredibly positive. I have especially enjoyed the prenatal and post-natal classes taught by Jenna. Jenna is kind, welcoming, and fosters an amazing community-building atmosphere. She tailors each class to the needs of the students, and provides a good balance between challenge and restoration. I am grateful to take classes here and recommend the studio to people of all levels of practice.
The name truly fits what Yoga Refuge offers: a place of acceptance, comfort and refuge from the noise and sharpness of modern living. I have attended classes with almost every instructor and have enjoyed them all and love Danielle, Kat, Melanie, Jenna, Birdie, Richelle, Claudia, Amanda J and Amanda S. They offer a wide range of styles but they are all welcoming, skilled and wonderfully unique. I’m so thankful to have found this yoga home after trying so many other studios. This is a special studio that truly makes yoga accessible and inviting to all regardless of experience level.
Have taken 5 daytime classes at Yoga Refuge. Each instructor - Micki, Jennifer and Heather - is knowledgeable, welcoming and flexible to the needs of individual students in their own unique ways. I so enjoy the top floor studio itself - how it overlooks Montavilla and Mt. Tabor and is always full of natural light. Will keep coming back!
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