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30 Minute Hit
Empowering women with intense 30-minute full-body workouts in a supportive, women-only environment.
5(5 reviews)
$$
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fitness-and-instruction
gyms
About 30 Minute Hit
30 Minute Hit in Oakland offers high-intensity, 30-minute full-body workouts designed for women of all fitness levels. Our women-only gym provides a non-intimidating, inclusive atmosphere where members can push their limits with expert coaching. With a focus on strength, technique, and community, we help you achieve your fitness goals efficiently and enjoyably. Join us for a free trial and experience the transformative power of our energetic, supportive workouts.
Business Info
Location
151 4th St, Oakland, CA 94607, USA
Services Offered
30-Minute Full-Body Workout
High-intensity circuit training that targets all major muscle groups in just 30 minutes, perfect for busy schedules.
Women-Only Group Classes
Inclusive, supportive group sessions led by knowledgeable coaches in a safe, empowering environment for women.
Personalized Coaching
Expert trainers adjust workouts to your fitness level, focusing on proper technique and gradual strength building.
Free Trial Session
Experience the workout firsthand with a complimentary trial to see if it fits your fitness goals and lifestyle.
Community Support Programs
Encouraging atmosphere with motivational staff and fellow members to help you stay consistent and achieve results.
Reviews
5(5 reviews)
Rating Distribution
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Katrina Zheleznyak
via Google
3 months ago
The best workout you could imagine in 30 minutes. From someone who works out intensively 5-6 times a week, I was rocked by how great this full body workout is. And the sense of real community and belonging goes a long way! Can’t recommend enough.
V
Verenice Bravovia Google
10 months ago
I’ve never been a treadmill person. I go into a gym and get overwhelmed with all the machinery and am never sure what to do. It also gets boring for me. Since I started at 30min hit, I’m stronger than I ever have and appreciate all the coaches I’ve ever had here. It really does go by quickly. They really push me (Jerry 🥵) and help me get better at technique and try new things (Stephanie). Stephanie makes it so that the 30minute workout -never gets dull or too repetitive. I love the encouragement (all, but Katie is 🏆) even when I have no desire to work out after work. I do wish they opened an hour or even 30min earlier, so I can squeeze in a workout before work. However, it’s also forced me to get into a habit of working out in the evening and just planning better. Thanks team!!
T
Tasha Dvia Google
10 months ago
Great 30-minute workout! The staff is very knowledgeable and helpful, and the atmosphere is energetic. The workout challenges and pushes you to achieve your goals. I love that the staff adjusts the workout to meet you where you are while you build strength and learn the correct technique. It’s an amazing place to get a full-body workout!
C
Carrie Marxvia Google
11 months ago
30 Minute Hit is such an amazing workout!! I used to be a competitive skier and rower and this workout is one of the only ones that makes me feel like I pushed my limits! I toned up without feeling bored and the environment is so amazing. Everyone is kind and supportive, and it’s all women inclusive. Felt so supported to reach my goals. I will stop rambling, just come for your free trial.
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Faye PSvia Google
11 months ago
I joined Oakland hit a few months ago because I was looking for a gym that was convenient, offered a quick full-body workout, and was also enjoyable. I’ve only been to large-scale co-ed gyms that have a ton of confusing equipment, intimidating trainers, and most times, male members who make you feel uncomfortable. The pandemic set me back two years of not being able to go to a gym, which caused weight gain and increased mental health struggles so when I found Oakland hit, I knew I NEEDED to join! It’s small, women-owned, and women members only. The trainers are super supportive (shout out to Stephanie, Sammy & Nelson) and I can squeeze in a workout quickly around my work schedule - it literally only takes 30 mins. All of these things factored into me finding myself more motivated to go workout without dragging my feet. My favorite station is the Hooks station. That’s where I find myself going HAM the most. It challenges me to focus on my stance, keep my elbows up, and try to nail my feet pivots. To anyone considering joining Oakland hit- if you’re like me and trying to come out of the pandemic not just physically stronger, but also mentally stronger while being surrounded by supportive people - this gym is for you.
