Services Offered
Flexible Kickboxing Circuit
High-intensity 30-minute circuit training with boxing bags and varied combinations, start anytime without fixed class schedules.
Women-Only Fitness Community
Supportive environment exclusively for women with encouraging trainers and fellow members for motivation and connection.
Personalized Training Guidance
Expert trainers provide form correction, technique coaching, and modifications tailored to your fitness level.
Stress Relief & Confidence Building
Workouts designed to release tension, boost mental health, and build physical and emotional strength.
Free Introductory Session
Try your first HIT session with complimentary gloves and guidance to experience the workout risk-free.
Reviews
5(5 reviews)
Rating Distribution
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Christy Hopkins
via Google
about 1 year ago
I started working out here in March and have absolutely loved it! At first I thought the circuit might get boring, but all the different levels and combinations keep the workouts varied! The owners are such amazing people and the coaches make the workout always fun and challenging. They know when to push you and when to hold you back. I love the way the workout times are flexible and allow you to start when you get there. Finally, the other ladies that come to the gym are so encouraging and make the workouts so fun! If you’re looking to start kickboxing/boxing/self-defense, or if you’re experienced and want to have a no nonsense workout 30 Minute Hit is for you!!
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Han Nguyenvia Google
over 1 year ago
I signed up for 30 Minute Hit about 2 months ago, and I've been loving it so far! One of the biggest things that drew me to Hit was the flexibility it offers - I love that there aren't fixed class times, you can just show up and start your workout at any time. The trainers are all so lovely and really encouraging. They are great about guiding you through the movements, correcting your form/technique, and also suggesting any modifications you might need. It's also been such a great stress reliever, I seriously feel amazing after every workout. Even on days when I really don't want to, I still push myself to go Hit because I know I will feel great after. Highly highly recommend!
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Donisha Warrenvia Google
over 1 year ago
I have been attending 30 Minute HIT almost a year now and I truly love love love it. The trainers are so motivating. Their energy is amazing. I love the way everyone encourages one another. I couldn’t have asked for a better fitness family. Ladies(because it’s just for us ladies) if you haven’t signed up for your free HIT session I strongly encourage you to do so. Erin and her trainers will welcome you with gloves of your color choice.
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VeganMama Melvia Google
over 1 year ago
I've been going here for over 3 months, and the results are INCREDIBLE!! I'm the strongest I've ever been, and I'm reaching goals I never imagined. The trainers are fantastic, and have helped tremendously!!! My adult kids have joined me now as well, and they are loving it too! I can't wait to see me a year from now!!!! Melissa Ruggiano Update 10/2/24. Pictures speak a thousand words. My daughter and I are in the best shape of our lives. This place will change your body, help your mental health and focus as well as give you more energy than you've ever had. I keep up with my 5 year old easily, workout 5 days a week, eat right and stay active. My resting heart rate is down to 53, and my heart is happy. You won't regret these workouts!!!
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Stephanie Huishvia Google
over 1 year ago
My Daughter and I love working out at 30 minute Hit. It’s a great place to go to release from a hard day at work or school. Erin and the team make us feel welcome every time. It builds confidence and feels great to connect with other women.
