A timed circuit with stations for boxing, kicking, and cardio, offering a full-body workout in just 30 minutes.
Exclusive classes tailored for women, providing a supportive and empowering environment for all fitness levels.
Encouraging trainers on the floor to guide and motivate you during workouts, especially in non-peak hours.
Try our workout risk-free with a complimentary trial to experience the high-energy environment and results.
Focus on improving boxing technique, speed, and overall strength through consistent practice and expert guidance.
Love this place so much!!! I been coming here for 4-5 years and the ladies are great! Such good cardio for just 30 min/and all ladies. !!!! 💕
Clean facility, great staff, precious owner, phenomenal workout! Two minutes at each station with a 15 second rest in between. 30 minutes is all you need to get a great workout. I’m into my second week and I can already see a difference! Bonus: During non-peak hours, it’s like I have my own built-in personal trainer! You’re missing out if you don’t join today!!
30 Minute Hit in Lubbock is my favorite part of the day! A quick 30 minute workout (literally) makes me feel so accomplished and energized for the rest of the day. Iv seen a positive change in my moods, sleep, energy ect. I look forward to stopping by each day! Not to mention the trainers on floor are incredibly encouraging and truly push me past what my mind is telling me! I highly encourage giving them a try! You’ll love it!
I love this workout! The circuit is always challenging and fun! Within a few weeks of consistent practice on it, I've already noticed good improvement in my strength, technique, and speed. The trainers are so encouraging, and there's always a positive, high energy here!
Came in for a free trial today, and I cannot recommend this gym enough!! The staff were super welcoming and this location had an awesome environment! Amazing workout all within the span of only 30 minutes! Also, they were extremely positive and encouraging throughout the whole process :)

30 Minutes to a Stronger You – Kickboxing Fitness for Women in Lubbock
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30 Minute Hit in Lubbock offers a high-energy, women-only kickboxing and boxing fitness circuit designed to deliver maximum results in just 30 minutes. With a clean facility, welcoming staff, and encouraging trainers, we provide a fun, challenging workout that boosts strength, mood, and energy. Perfect for busy individuals seeking an efficient, empowering fitness routine with a positive community atmosphere.
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