Offering diverse styles including ballet, contemporary, and hip-hop for children and adults, with flexible scheduling.
Expert-led pole classes for beginners and advanced students, focusing on technique, strength, and confidence-building.
Biannual theatre shows and competitions that allow students to showcase their skills in a professional setting.
Morning, afternoon, and evening classes tailored for adults, including cardio and strength training in a supportive atmosphere.
Structured courses for kids, promoting skill development, creativity, and social interaction in a fun environment.
Our daughter has been at Adage for around 7 years and she absolutely loves it! Amazing teachers and staff! The courses are very diverse and for all ages, child and adult. Very knowledgeable and friendly teachers. Would very highly recommend! Theu do a show in a local theatre every 2 years and it's a wonderful experience for all the students!
This place was so welcoming as a first timer. The space is cool and feels almost hidden which makes you feel comfortable! Cool selection of classes!
Amazing Dance Studio! Lovely friendly atmosphere. My daughter loves it and has improved so much in such a short time!
Started pole here a couple weeks back and I love it! Kelly (pole instructor) is super nice, really knows her stuff and is encouraging :) I’m very happy with the progress I’ve made in such a short amount of time! The studio is also doing a really good job during this whole COVID situation 💖
Great teachers and friends found here. A range of styles and levels for everyone. It's great for me as i have a flexible job so i can go to classes in the morning, afternoon or evening. I've been here for over 4 years now have met some great people and tried new opportunities to perform and compete.

Where passion meets movement—inspiring dancers of all ages and levels in Birmingham.
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Adage Dance & Fitness Studios is a premier dance and fitness hub in Birmingham, offering diverse classes for children and adults. With a 4.6/5 rating, we provide expert instruction in styles like pole, ballet, and more, fostering a welcoming, inclusive environment. Our experienced teachers guide students through performances, competitions, and personal growth, making it a community-focused studio perfect for beginners to advanced dancers.
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