Personalized nutrition guidance backed by science for lasting health transformations.
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Adriana Telias, PhD, is a dedicated Registered Dietitian Nutritionist in Menlo Park, CA, offering evidence-based nutrition consulting tailored to individual health needs. With a compassionate and research-driven approach, she helps clients improve their diets through attainable, practical recommendations. Adriana provides thorough assessments, personalized meal plans, and ongoing support to foster sustainable lifestyle changes. Her 5-star reviews highlight her expertise, responsibility, and ability to make complex nutrition simple and effective for better health outcomes.
Comprehensive evaluation of medical history, labs, and dietary needs to create a tailored health plan.
Customized meal suggestions and strategies rooted in scientific research for sustainable diet improvements.
Ongoing support and actionable tips to help clients implement healthy habits and achieve their wellness goals.
Informative consultations that provide resources and knowledge on nutrition topics specific to individual needs.
Regular check-ins to track health changes, adjust plans, and ensure continued success and motivation.
I really enjoy my session with Adriana. My lifestyle definitely gets much better since I started seeing her. Her suggestions and tips are very helpful and she’s very responsible, if she’s not sure about something, she’ll do some research and get back to me.
I’ve been working with Adriana for a few weeks now and I’ve already learned so much! She’s kind and easy to work with and provides great feedback and education at the same time. She’s also provided me with fantastic resources! I’m very excited to continue our work together and confident she’ll help me hit my goals.
I've enjoyed working with Adriana - she's easy to talk to and makes smart, attainable recommendations. I find our sessions fruitful and always come away with actions and tips to apply right away. Also, I appreciate how her recommendations are rooted in research - I feel like I'm receiving great information.
Adriana is awesome! She truly cares about her patients and has helped me changed my diet to one that is healthier for my specific needs. I have enjoyed working with her and highly recommend her.
I highly recommend Adriana! During our first appointment, she thoroughly and calmly walked through my medical history, labs and needs. She then moved on to offering some general nutrition guidance and very down-to-earth suggestions on how to improve some aspects of my diet. I really liked the fact that she gave me exactly what I needed: simple and straightforward suggestions that do not take a ton of time to prepare. I also did not feel rushed at all, which is rare these days. Looking forward to continuing to improve my general health under Adriana's guidance!
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