Personalized nutrition plans for lasting health and wellness in Alameda.
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Alameda Nutrition, led by expert dietitian Ruth Schrager, offers personalized nutrition consulting to help clients achieve sustainable weight loss, manage gastrointestinal issues, and improve overall health. With a 5-star rating and proven success in long-term weight management, we provide delicious meal plans and recipes tailored to individual needs. Located in Alameda, CA, we are dedicated to empowering clients through evidence-based dietary strategies for a healthier lifestyle.
Custom meal plans designed for weight loss, health management, and dietary goals.
Nutrition strategies to address and alleviate digestive problems and improve gut health.
Long-term support and guidance to help clients lose weight and maintain results sustainably.
Delicious, healthy recipes tailored to individual preferences and nutritional needs.
One-on-one sessions to assess health, set goals, and create actionable nutrition plans.
I’m looking forward to working with Ruth.
Ruth is an amazing Dietitian. She has helped me keep off 40 lbs for the past 3 years, successfully used nutrition to help me with gastrointestinal issues that had plagued me since childhood, and she's got tons of delicious recipes to try. I am amazed at how much better I feel following Ruth's meal plan.
Ruth Schrager is by all means a Grand Master of Nutrition. Lost and kept off 80 of 368lbs in the last year.
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