Holistic wellness and personalized care for mind and body in Sacramento.
Amour de Soi Wellness offers a comprehensive, science-based approach to health and well-being, led by Dr. Alice Ruediger. Specializing in stress management, anxiety relief, and lifestyle optimization, this practice provides personalized programs including hypnotherapy, wellness coaching, and telemedicine services. Serving clients throughout California, the team focuses on natural, effective solutions to enhance physical and mental wellness in a supportive environment.
3112 O St #7, Sacramento, CA 95816, USA
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Personalized massage sessions to relieve stress, improve physical well-being, and promote relaxation.
Guided hypnotherapy techniques to help clients step into their greatest self, manage anxiety, and enhance mental clarity.
Comprehensive, science-based programs addressing lifestyle shifts, stress management, and holistic health improvements.
Virtual appointments available for clients throughout California, offering convenient access to personalized wellness support.
Tools and resources to stay calm and productive, tailored to individual needs for effective coping strategies.
Overall rating
cynthia magana
I have been a returning client for Dr. Alice for the past year. I return every month because she listens to my needs. Dr. Alice is able to offer solutions that support and improve my overall well being and physical wellbeing. Thank you!
Jessica Millett
I am so grateful to have Dr. Alice's support! Her program is well-rounded, and I have learned so much from her. I would recommend her to anyone who is looking for a supportive wellness partner. Her program is effective, science-based, and natural, and it has helped me address my stress and anxiety.
Joy Bozzo
I highly recommend Dr. Ruediger! I instantly felt comfortable with her. She takes the time to actively listen and is super insightful in her recommendations. With her help, I was able to make some difficult lifestyle shifts and follow a plan that not only helped me feel better, but resulted in objective improvements in my labs. Another great thing is that she does telemedicine so you can see her from anywhere in California!
Joni Rae
Alice’s resources and coaching helped me with peace of mind during a chaotic time. In particular, she introduced me to hypnotherapy, which taught me how to “step into my greatest self.” Alice is the right fit for you if you’re overwhelmed and need tools to stay calm and productive.
Ingrid Garcia
Dr. Alice provides you with excellent service. She carefully listen to my concerns and address them in a way that’s works for me and my lifestyle. I would recommend her to everyone!
