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Art of Living Yoga and Meditation center, San Jose
Find peace, energy, and clarity through transformative SKY meditation and yoga practices.
5(5 reviews)
doctor
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Find peace, energy, and clarity through transformative SKY meditation and yoga practices.
Art of Living Yoga and Meditation Center in San Jose offers a sanctuary for stress relief and personal growth. We specialize in the SKY Breath and Meditation technique, proven to reduce anxiety, lower blood pressure, and enhance mental clarity. Our certified instructors provide supportive workshops, including the Happiness Program, in convenient evening and weekend sessions. Located near Eastridge Mall with ample parking, we welcome beginners and experienced practitioners alike to experience deep relaxation and community. Join us for free introductory workshops and ongoing follow-ups to integrate mindfulness into your daily life.
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A transformative 3-session program teaching breathing techniques for stress reduction, increased energy, and mental clarity.
Comprehensive course over three 3-hour sessions focusing on meditation, yoga, and practical tools for lasting well-being.
No-cost sessions to evaluate the SKY technique and learn about our programs in a supportive environment.
Regular group practices and support to help integrate meditation into daily routines and deepen your experience.
Guided yoga sessions complementing meditation practices to enhance physical flexibility and relaxation.
I strongly recommend attend this center and learn Sky technique, it helped me immensely with both mentally and physically. With regular of practice Sky by visiting this center on the weekly basis helped to lower my blood pressure and now completely I am out of my medication. As soon as I entered this meditation center I could feel positive vibration and that atmosphere helped me go deeper in my practices.
Several months ago during the unprecedented pandemic, I along with many other people worldwide, was feeling stressed and ungrounded. I had taken the Basic SKY course and several Advanced courses a number of years ago and had lapsed in my practice in recent years. I saw the online Happiness Course and signed up for it for a review and a jumpstart. I haven’t missed a day in 84 days. It was the missing piece I needed to add to my life to manage the stress of fear, disease and a change in my work circumstances. Thank you!
Amazing experience. I joined SKY Breath and Meditation Workshop, when I was feeling very low but after the session it was a huge transformation. I was calm and centered. Enjoyed every moment - it felt I was on a vacation. The instructors and volunteers were so supportive. Instructions and communications were clear. Awesome program. I recommend everyone to experience the program.
This is my sanctuary place! so much peace, solace, friendship, fun and celebration I found here. It is located conveniently across Eastridge mall. I have attended their free workshop to evaluate happiness program and SKY meditation technique. I found the session very useful and did the happiness program after. The workshop was wonderfully designed and done over three 3 hour sessions during evening and weekend. I didn't have to take time off from work. Great technique and easy to practice. After the workshop, I have been able to practice the technique on my own at home. With regular follow-ups offered at the center, I could integrate the technique into my routine. The best part is SKY meditation technique is a take home practice. With about 20 min of SKY meditation practice, I gain peace of mind, energy, clarity that lasts the whole day. The teachers are very helpful and provide lot of support after workshop. Grateful to have come across this technique and the center.
This is the perfect location for meditation and yoga. Easy to get to, plenty of parking, and quiet. Also a lot of fresh air as it is up the hill a bit. I have taken many breathing and meditation courses here and I will keep coming back!
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