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atvara hot yoga lounge
Where hot yoga and holistic spa healing meet.
4.8
Spa
$$
Where hot yoga and holistic spa healing meet.
atvara hot yoga lounge provides a calming spa-like space in Kernersville, offering hot yoga, flotation therapy, and a salt room. Guests praise friendly staff, easy check-in, and a welcoming, community-minded vibe. From mindful flow classes to aromatherapy and sound healing, the studio blends movement with relaxation for a one-stop self-care experience.
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Varied hot yoga sessions including Mindful Flow and 45-minute lunch classes, led by experienced instructors in a heated, calming environment.
Relax in our float tanks for deep sensory deprivation, promoting stress relief, pain reduction, and mental clarity.
Experience therapeutic salt therapy with warm beds and foot rocks to improve respiratory health and relaxation.
Integrate sound baths and vibrational therapy into yoga classes for enhanced meditation and emotional balance.
Use essential oils and lymphatic/somatic methods to boost wellness and complement yoga practices.
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Overall rating
janice sipe
I personally visited the Salt Room and it was absolutely fabulous! The bed was really warm and felt great on my body, walking around in the room and just sitting with my feet in the rocks were so relaxing. Definitely recommend this. Anxious to try the float tank too!
Kay R
Really nice yoga facility: spacious, clean, friendly people, great price. Bob is an amazing instructor. One star less because I'm not a fan of hot hot yoga. I will be back.
Amanda Whitley
Wow, what a wonderful space! I had the pleasure of taking Cindy’s Mindful Flow class & let me tell you, it was everything I needed & more. I love the blend of sound healing, aromatherapy, somatic/lymphatic techniques, plus obviously the yoga poses. Her voice is just as soothing as ever also! Even after class I enjoyed the feeling of community in this magical space. As a veteran yogi, I highly recommend visiting. I also cannot wait to try their other offerings, it seems like a great one stop shop for self care & healing. Thank you, Cindy!
Olivia Laramore
I had my first visit to Atvara in November. I did the flotation therapy. It was so relaxing! Everyone that I dealt with at the front desk or on the phone was super kind. They made the process easy to understand, made me feel very special, and took great care of me. I highly recommend their services for a relaxing and healthy spa day.
Melissa Vallillo
Having just moved to the area two months ago, I’m so happy to have found my yoga home. Atvara is a beautiful, calming and relaxing studio. They offer various classes in varying temperatures, but I’ve focused on hot yoga and have enjoyed every class. I particularly appreciate having 45-minute hot yoga classes at noon on weekdays. It’s a great way to be able to practice during my lunch break and continue on with the rest of my day. I look forward to trying their other services as well!
