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Not a fan. The workout is weights and squats- no progressive overload so your body doesn’t really change, you won’t build muscle or tone much. Even their strength training class wasn’t great. The RDLs taught is incorrectly done. You can get better Pilates workouts YouTube without the heavy price. Better yet, find a gym that offers real strength training with certified trainers. My body transform here and I learned so much. Change happens with progressive overload, and more than squat and lunges. I actually sweat, get that natural energetic high after. It’s the muscles you get from true strength training that allows you to continue to burn calories hours after the workout is done. Where form is emphasized. What’s worst is, you do the same exact routine every class at barre 3. How do you change your body with that? And I was bored to death.
