Eleanor Mason
I had an ongoing strain issue that had probably stemmed from earlier injuries in the year/not doing enough strength training alongside my long distance running. After the strain refused to budge on its own I decided (on recommendations) to try Blue Sky Physio. Sophie has been really great, we had initially really quite regular appointments to establish an exercise routine to target the issue and build strength, with the exercises being changed/increased/modified as appropriate based on how the injury was developing and improving and my body's response to the exercises. Sophie was also happy to offer advice on what exercises I could include and adapt in my gym strength training program to help ensure that I wasn't overwhelmed and was able to keep up with the exercises set. Sophie helped me resolve my strain and also treat the major stiffness in my achilles that was making it difficult to walk on the heels of my feet in the mornings/after rest. If I injure myself in future, which is not that unlikely, I will certainly be back in touch with Sophie & Blue Sky.
