C
Charlotte Center for Mindfulness
Transform your life through mindfulness and meditation in a supportive Charlotte community.
5(5 reviews)
$$
doctor
meditation-centers
health-wellness
Services Offered
Mindfulness-Based Stress Reduction (MBSR) Classes
Evidence-based 8-week program teaching skills to identify and cope with stress through meditation and mindfulness practices.
Community Meditation Forums
Regular group sessions for ongoing practice, support, and shared learning in a friendly atmosphere.
Neuroscience-Informed Workshops
Educational sessions led by experts to explain mindfulness concepts in layman's terms for personal transformation.
Personal Mindfulness Coaching
One-on-one guidance to develop tailored meditation practices for enhanced focus and well-being.
Group Retreats and Events
Immersive experiences fostering deeper mindfulness skills and community connection in a peaceful setting.
Reviews
5(5 reviews)
Rating Distribution
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Karen Myers
via Google
26 days ago
I am extremely grateful to Lindsay Bridges, MD and to CCM, the mindfulness meditation community which she has built and continues building. As a physician, she is uniquely qualified to gather and disseminate the complexities of current neuroscience in layman’s terms to folks from all walks of life coming together asking for a better way to live with greater responsiveness and less reactivity. Illuminating and edifying, Lindsay’s work in mindfulness has been transformative for me personally (absolutely do take her Mindfulness Based Stress Reduction class) and this continues in ever widening circles of awareness about and appreciation for the intrinsic beauty of inter-being and interconnectedness. We are fortunate indeed to have her in our midst. Lindsay, the staff she’s brought together at CCM, and the expanding community of supporters represents a rich resource for transformative healing and wellbeing in the Charlotte area.
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Nancy Rvia Google
almost 3 years ago
Being part of Charlotte’s Center for Mindfulness Group has brought so much peace to my life. I’m more focused and living in the now surrounded by very caring people.
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Vickie Coambsvia Google
almost 3 years ago
I learn more about myself and value the lessons that provide a guide in my practice daily.
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Marge Brokawvia Google
almost 3 years ago
Charlotte Center for Mindfulness is awesome! A welcoming atmosphere where one can learn about and practice meditation, hear wise teachings that inspire, all in the company of friendly and supportive people. It has become a mainstay in my life. I highly recommend!
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Ranjit Rajuvia Google
almost 3 years ago
MBSR class was awesome. Learned a lot of valuable skills to identify, and cope with stress. Following class, I now attend CCM's community forum and that is helpful as well.
