Ilinisa Hendrickson
Coach Sofi was an exceptional resource for two of my kids, each of whom required a very different approach to nutrition coaching. She thoughtfully developed individualized plans tailored to their specific needs, while also providing practical guidance on how to seamlessly incorporate these plans into our family food shopping and meals. Through her coaching, my kids learned how to make informed, healthy food and hydration choices that support not only athletic performance but also healthy growth and overall well-being. As vegetarians, they had often been told that a plant-based diet would limit their ability to gain weight or reach peak sports performance. Coach Sofi demonstrated—clearly and convincingly—that a vegetarian diet can be both energy-dense and protein-rich, and fully support their athletic and nutritional goals and beyond. The knowledge and habits they gained through working with Coach Sofi have been invaluable, and they will carry these skills with them as they transition into adulthood.
