Coach Sofi Performance Nutrition & Cycling

Coach Sofi was an exceptional resource for two of my kids, each of whom required a very different approach to nutrition coaching. She thoughtfully developed individualized plans tailored to their specific needs, while also providing practical guidance on how to seamlessly incorporate these plans into our family food shopping and meals. Through her coaching, my kids learned how to make informed, healthy food and hydration choices that support not only athletic performance but also healthy growth and overall well-being. As vegetarians, they had often been told that a plant-based diet would limit their ability to gain weight or reach peak sports performance. Coach Sofi demonstrated—clearly and convincingly—that a vegetarian diet can be both energy-dense and protein-rich, and fully support their athletic and nutritional goals and beyond. The knowledge and habits they gained through working with Coach Sofi have been invaluable, and they will carry these skills with them as they transition into adulthood.

Working with Coach Sofi has been one of the best decisions I have made in my own healthcare and athletic journey! She uses a non-judgmental, scientific approach at nutrition and after our time working together I gained the tools and knowledge I needed to maintain the strategies and life style changes implemented. If you are on the fence about working with her or not, I am here to tell you to just take the leap! It's 100% worth the financial investment. What you will gain from the experience far outweighs any worry of cost or time invested. I cannot recommend Sofi enough. She changed my life!

I worked with Coach Sofi on two main items - having a better relationship with food and fueling for cycling performance. Her calm, positive, and rational nature was very helpful. Through work with her, I have developed a much healthier mindset around food. In addition, she has been tremendously helpful in understanding how to fuel before, during, and after cycling workouts and events. On top of a better mental outlook, I also achieved great success in my cycling performance.

Sofi has been a truly excellent coach! I wanted to learn how to add more structure to my workouts to make better use of my time and make sure I'm consistently improving myself as a cyclist, and her tailored coaching plan has made me feel like a much stronger and more confident athlete. I went into training with Sofi as a cyclist generally happy with my abilities, but through the course of the training plan I've been so happy and sometimes surprised to see the improvements. From hitting new PRs on favorite climbs to riding my first 200-mile ride, Sofi has definitely helped me feel more capable on the bike. Sofi also does a wonderful job of keeping things real as a coach. Sometimes as a rider I have my bad days where–whether because of sleep patterns, stress, weather, or something else–I'm not able to hit my target zones and Sofi is always really supportive and great at keeping things in perspective of my macro training plan. Whether you're trying to improve your racing or just want to learn how to become a more confident and capable cyclist, Sofi can definitely help you out, and she's an absolute joy to work with!

I attended a group bike handling clinic by Coach Sofi and had a fantastic experience. Coach Sofi was extremely knowledgeable about the skills involved and was very encouraging to us all. She was well organized with what she wanted to cover and also looked to take our feedback on what we wanted to learn from the day. In this group setting she was very observant and quick to provide each member with pointers and tips. I'm looking forward to more skills sessions, etc conducted by Coach Sofi.