Renee Armstrong
The studio offered an adult hip hop class that was so much fun! It was geared for all levels and one session was a complete “throwback” routine that ensured even a beginner could pull from their school memories to recall the moves. I look forward to more modern advanced choreography. dance is how I unwind but had neglected that in the last few years between 3 children and a full time job. I recognized that going from a mentally demanding work day straight home without a break to shift into mommy and spouse mode was resulting in me being in a less than ideal mood and not having the mindset and calm I want to have when I get home. Having this hour to dance before I went home was a game changer- when I got home I was relaxed, mentally refreshed and able to be the mommy & spouse my family needs and wants to see after work
