Services Offered
Lagree Method Classes
High-intensity, low-impact workouts on Megaformer machines focusing on core strength, endurance, and full-body toning.
Personalized Instruction
Certified instructors provide hands-on guidance for proper form, modifications, and motivation tailored to all fitness levels.
Group Fitness Sessions
Energetic group classes with upbeat music and a supportive community vibe to keep you motivated and engaged.
Strength and Conditioning
Workouts designed to build muscle, improve flexibility, and enhance overall physical fitness in a safe, effective manner.
Beginner-Friendly Programs
Welcoming sessions for newcomers, including post-pregnancy fitness, to help you start or restart your fitness journey with confidence.
Reviews
5(5 reviews)
Rating Distribution
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Michaela Whitehead
via Google
5 months ago
My experience at CoreSouth Lagree has been fantastic! So far, each instructor with whom I've taken class has been attentive & helpful! Today I took Taliyah's class, and she had such an upbeat playlist and really focused on helping me & the other women in class with our form. Awesome, unique workout!
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Jandie Westbrookvia Google
5 months ago
I love the CoreSouth family! I’m am typically, a workout alone from my home, kind of girl, But I was so intrigued by the studio that I decided to give it a shot. I’m glad that I did because incorporating a different style workout into my routine has been awesome. Also, the owner of the studio does a great job of making you feel welcome. Plus, the instructors are phenomenal! They’re so sweet and genuinely engage with everyone.
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Ashley Nolinvia Google
5 months ago
I just started going to CoreSouth, and I love it! I have been into fitness and a personal trainer for 7 years. After having a baby, I have been struggling to get back into movement and enjoying it. This has helped me so so much, and I enjoy it. The owner and all of the instructors are incredible!
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Libby Taylorvia Google
5 months ago
If you're looking for a killer workout, Lagree Core South is the place to be! Meredith, the instructor, is amazing—she pushes you hard but keeps the vibe fun and motivating. Her energy is infectious, and you’ll leave feeling stronger and more accomplished after every class. The music is another highlight—it’s upbeat and perfectly matches the pace of the workout. It makes the burn a little easier to handle and definitely keeps you moving. The studio has a great, clean vibe, and the machines are top-notch. If you're looking for a workout that’s challenging but also enjoyable, this place is a must-try!
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Candice Scottvia Google
6 months ago
CoreSouth Lagree is truly next-level! Every class pushes me in the best way possible. Kera is the sweetest owner you could ever ask for! She makes everyone feel so welcome. The instructors are amazing, especially Meredith and Maria, who bring so much energy to every class and know how to guide you through proper form while still keeping things fun. I’ve never felt stronger or more supported in my fitness journey. The studio is clean, welcoming, and has such a positive vibe. If you want to build strength, endurance, and confidence, this is THE place. Absolutely obsessed!
