One-on-one coaching tailored to individual fitness goals, including strength, endurance, and injury prevention.
Specialized techniques like PRTM to address back issues, migraines, and other complex health conditions.
Integrative approaches that connect mind and body for improved performance and balanced living.
Custom plans for cycling, running, and other endurance events to exceed performance targets.
Access to a welcoming, judgment-free environment with expert staff and a supportive network.
It has been an amazing journey since I started with Roland Borys as my coach and trainer. There are many great trainers, but Roland is in a class of his own. He is able to focus mind and body in ways that not only take training to elite levels but also are fundamental to living your best life. Roland has a passion for his work and brings a keen sensitivity to his clients to every session. This unique gift enables him to tailor each session to the individual needs of the client with an awareness of the client’s condition and performance during that session. And he does so with a great sense of humor. I came to Roland with specific fitness training goals to prepare for an endurance cycling event. We exceeded those goals within six months (under Roland’s guidance, that weeklong event proved easy!) and then continued to progress far beyond the goals I initially set. Roland’s focus on mindful training has led to continued improvement in ways that I never imagined. This journey under Roland’s coaching has opened a world of possibility. A world where fitness is integral to a balanced life. A world where connecting the mind and body removes barriers to achievement. And a world where workouts are fun. Having Roland as a coach is not just an investment in fitness. It is an investment in life.
Derrick is truly one of a kind and hands down one of the best personal trainers I have ever worked with. He has worked with me and my family, and the results we’ve seen—especially with complex issues—have been nothing short of remarkable. I originally came to Derrick for back issues, but what truly sets him apart is his deep knowledge of PRTM and how effectively he applies it. His techniques have repeatedly stopped my migraines from escalating into severe episodes—often preventing what would have otherwise turned into an ER visit. That level of insight and precision is incredibly rare. Beyond his expertise, Derrick is warm, friendly, and genuinely attentive. He listens closely, understands your body’s signals, and adjusts his approach in real time. You feel completely supported and cared for, never rushed, and never treated like just another client. If you are looking for a personal trainer who goes far beyond traditional training—someone who truly understands pain, movement, and the nervous system—I cannot recommend Derrick highly enough. He has made a profound difference in our health and quality of life.
Joining Diakadi was one of the best decisions I’ve made. This is definitely not your typical gym. Every detail is clearly well thought out. Beyond the top-notch equipment and workout space, the Diakadi community is next level. All the trainers are among the best at what they do. I’ve been working out with Brendan for a while now. I must say, he has definitely exceeded my expectations. He doesn’t feel like just a trainer, more like a friend who keeps me accountable and pushes my limits, often before I even realize it, all while making sure I’m progressing toward my goals injury-free. The care Brendan puts in, both in and out of the gym, is amazing. He pays close attention to every rep and gives unique, thoughtful feedback. He doesn’t just count your reps, he helps build a stronger you. Workouts are also super fun with him! Brendan Van Dyck!! If you’re seeing this, thank you once again for being such an inspiration in my life 🙏🏻 Keep rocking! 💪🏻
Outstanding Trainer — John Ferraro Training with John Ferraro has been an incredibly positive experience. He’s knowledgeable, attentive, and truly invested in his clients’ progress. John creates workouts that are both challenging and motivating, always tailored to my individual goals and needs. What really sets him apart is his ability to balance encouragement with expertise — he pushes you just the right amount while making sure you’re safe and confident with every movement. Since working with John, I’ve seen noticeable improvements in my strength, energy, and overall fitness. He’s professional, reliable, and genuinely cares about helping people feel their best. I can’t recommend him highly enough to anyone looking for a trainer who combines skill, passion, and great results!
Diakadi is by far the best gym I've been to in SF! From the minute you step into their wonderful facility, you feel welcomed, free of judgment, and incredibly well supported by all the staff. They have a lot of different equipment, there's plenty of space, and everything is kept extremely clean. If you're considering personal training, this is the place to come. Training with Anthony has been one of the best decisions I've made in my fitness journey. He's very attentive to my fitness goals and eager to help me achieve them in an intentional, methodical way. Anthony put a lot of thought and care into my workout plan that factors in my injury recovery and exercises to build my strength. He's also helped me with my confidence in the gym and makes every training session enjoyable to do. I can't thank him enough for reigniting my passion for fitness and shaping my new journey. Thank you very much Anthony, and the whole Diakadi team!

Transform Your Body, Elevate Your Life with Elite Personal Training in San Francisco
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DIAKADI Fitness Performance Life is a premier personal training and wellness studio in San Francisco, dedicated to helping clients achieve their fitness goals and enhance their overall quality of life. With a 4.9/5 rating from over 200 reviews, we offer personalized coaching, mindful training techniques, and a supportive community. Our expert trainers, including specialists like Roland, Brendan, Derrick, John, and Anthony, provide tailored programs for strength building, injury recovery, pain management, and endurance events, all in a clean, welcoming facility with top-notch equipment. We focus on integrating mind and body for sustainable results and a balanced lifestyle.
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