Services Offered
Personalized Strength Training
30-minute sessions customized to your fitness goals, focusing on peak muscle fatigue for maximum effectiveness.
Form Correction and Safety Coaching
Expert guidance from exercise physiologists to ensure proper technique and prevent injuries during workouts.
Goal-Oriented Program Design
Tailored workout plans that adapt to your progress, helping you build muscle strength and achieve specific objectives.
Motivational Support and Encouragement
Personalized coaching that pushes and cheers you on, making challenging workouts engaging and rewarding.
Convenient Scheduling
Twice-weekly sessions designed to fit into busy lifestyles, offering efficient workouts without long time commitments.
Reviews
5(5 reviews)
Rating Distribution
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Victor R.
via Google
about 1 month ago
Gavin (and Kate) are so personable and genuine in their communication while both challenging and encouraging through your training session. Since this program stresses reaching peak muscle fatigue with each exercise, this afternoon s a max effectiveness workout but not an easy one so that type of communication from a trainer is essential. If you want results, give this workout program a try and personally discover your strength!
S
Shanon Galativia Google
about 2 months ago
Had a really great workout that was specific to my goals, felt encouraged and pushed to reach my potential. Love that they ensure you have the correct form while using the machines and exercises and notice things about your form that you might not even be aware of. Highly recommend for quick 30 min workouts that help build muscle and targeted to each individual!
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Nicole W.via Google
7 months ago
I’ve been doing strength training here for 6 months. 30 minutes twice! I have gained so much muscle strength and look forward to my workouts, even though they are hard!! Kate and Gavin are both wonderful exercise physiologist that will push you, cheer for you, and make sure you are lifting safely. Highly recommend!!
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Erik Fentonvia Google
11 months ago
Always had bad experiences in the past with personal training, but I cannot say enough good things about Gavin and Kate! They are both amazing and extremely motivating. The program Discover strength has set for me is a perfect fit. Would 100% recommend going here if your story is anything like mine.
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Aneet Bomkampvia Google
12 months ago
Hands down the best workout experience I’ve ever had! The 30-minute sessions, just twice a week, are so convenient and easy to fit into a busy schedule. Kate and Gavin and both AMAZING- very knowledgeable, motivating, and make you feel at ease. I never thought I’d actually look forward to working out, but that is truly the case at DS. I find myself telling everyone about it! Highly recommend.
