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EPY Pilates
Transform your body with expert Pilates, Gyrotonic, and personalized fitness coaching in Sacramento.
5(5 reviews)
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About EPY Pilates
EPY Pilates in Sacramento is a premier fitness studio offering expert instruction in classical Pilates, Gyrotonic, and Gyrokinesis methods. Our highly trained instructors, including Wahida, Holly, and Megan, provide personalized, safe workouts tailored to your fitness level, injuries, and goals. With a perfect 5-star rating from 35 reviews, we focus on core strength, balance, mobility, and overall well-being in a supportive, welcoming environment. Whether you're recovering, enhancing athletic performance, or seeking transformative health, EPY Pilates delivers exceptional, customized training for every body.
Business Info
Location
5281 Folsom Blvd, Sacramento, CA 95819, USA
Services Offered
Classical Pilates Training
Expert-led Pilates classes on reformers and mats, focusing on core strength, balance, and proper form, customized for all levels.
Gyrotonic and Gyrokinesis
Comprehensive movement methods integrated with Pilates to enhance mobility, strength, and overall body awareness.
Personalized Instruction
One-on-one or small group sessions tailored to individual needs, injuries, and fitness goals with mindful coaching.
Instructor Training Workshops
Professional Balanced Body Pilates training courses, such as Reformer 1, to develop effective and confident teaching skills.
Recovery and Performance Programs
Customized workouts for injury recovery, athletic enhancement, or general well-being in a safe, supportive environment.
Reviews
5(5 reviews)
Rating Distribution
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Kendra Densmore
via Google
3 months ago
This Reformer 1 course was my 4th Balanced Body Pilates training workshop at the EPY Center. I have learned so so much from Wahida and these trainings. She not only trains you on the format and exercises, but teaches and encourages you to critically think, whether you’re teaching one client or a group. This is really taught me to be an effective and confident Mat Pilates, instructor. Thank you, Wahida!
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Linda Marksvia Google
4 months ago
Always an amazing experience. The instructors are the best in terms of body knowledge and classical Pilates movement. Every class is an absolute joy to my body. I especially like the fact that my Instructor Megan is mindful of my body issues and injuries. She methodically works to make sure that I am not doing anything that would exasperate any of my current issues while gently encouraging my body to overcome those issues. Best experience of my week every single week.
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Betty Clarkvia Google
4 months ago
EPY Pilates provides excellent training in a safe environment, customized to your fitness level and needs. All of trainers are effective coaches. Wahida, Holly and Christie take great care to help me stay safe and help me to grow. Five stars!!!
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Martha Gatesvia Google
4 months ago
I’ve been a client of EPY for more than nine years. My experience has been consistently outstanding. I’ve worked with a variety of trainers, each bringing exceptional expertise and a deep understanding of the human body. What sets this studio apart is not only the high level of Pilates instruction, but also the integration of Gyrotonic and Gyrokinesis methods, which together create a truly comprehensive approach to movement, strength, and mobility. Whether the goal is recovery, improved athletic performance, or simply overall well-being, the trainers attention to detail and commitment to their clients’ progress is evident in every class. After nearly a decade here, I can honestly say EPY has been transformative for my strength, mobility , health and quality of life. If you are looking for expert guidance in a supportive and welcoming environment, I cannot recommend EPY highly enough!
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Jane Jonssonvia Google
5 months ago
I have been practicing Pilates with Holly for so many years I can't count! She is very knowledgeable, professional, accommodating when I have pain or injuries, and very fun to be with! I can't picture not having her for an instructor, there is so much trust there. I have learned so much about my body in terms of core strength, balance, and breathing. It's a great place to work out, and I look forward to coming every week.
