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EPY Pilates

Transform your strength and mobility with expert Pilates and Gyrotonic training in Sacramento.

5(21 reviews)
gym
$$$
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About

EPY Pilates is a premier studio in Sacramento offering personalized Pilates, Gyrotonic, and Gyrokinesis instruction in a safe, supportive environment. With highly trained instructors like Wahida, Holly, and Megan, the studio provides customized sessions for all fitness levels, focusing on core strength, balance, and injury recovery. Clients benefit from a comprehensive approach to movement and wellness, making it a top choice for rehabilitation, athletic performance, and overall well-being.

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Location

5281 Folsom Blvd, Sacramento, CA 95819, USA

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Services

Classical Pilates Training

Expert-led Pilates classes on reformers and mats, focusing on core strength, balance, and proper form, customized for all levels.

Gyrotonic and Gyrokinesis

Comprehensive movement methods integrated with Pilates to enhance mobility, strength, and overall body awareness.

Personalized Instruction

One-on-one or small group sessions tailored to individual needs, injuries, and fitness goals with mindful coaching.

Instructor Training Workshops

Professional Balanced Body Pilates training courses, such as Reformer 1, to develop effective and confident teaching skills.

Recovery and Performance Programs

Customized workouts for injury recovery, athletic enhancement, or general well-being in a safe, supportive environment.

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