Hands-on therapy that restores movement and relief in Jersey City.
Equipoise Physical Therapy & Wellness in Jersey City, New Jersey, delivers evidence-based physiotherapy with a hands-on approach. Reviews highlight deep tissue massage, tailored strengthening and stretching programs, and attentive, patient staff. Patients report meaningful relief after surgeries and injuries, improved posture, and sustainable home care guidance.
2520 John F. Kennedy Blvd Suite C1, Jersey City, NJ 07304, USA
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Personalized treatment including deep tissue massage and manual therapy to address pain and promote healing.
Structured recovery programs for surgeries like hip/knee replacements and lumbar fusions, with wound care support.
Targeted exercises and techniques to help athletes recover from injuries and improve performance.
Customized regimens for chronic pain, migraines, and posture issues, focusing on strengthening and stretching.
Holistic guidance on ergonomics and home/office setups to maintain progress and prevent future issues.
Overall rating
Marie Laforce
I've been to other PT never encountered anyone like Dr Mali & staff; they are the most professional & courteous people.I WOULD recommended anyone to give them a try and you won't regret.Thank you Dr Mali & staff, you're the best.May God bless you always.Marie LaForce
Deb W
Excellent care and service!
Dmitri Terekhovich
I’ve been through countless physical therapists over the years as someone active in sports and dealing with injuries, and Dr. Rasika Bhide is one of the best. She’s incredibly thorough, attentive, and has a truly magical touch. Her expertise and care helped me make an amazing recovery after my PCL surgery. Highly recommended!
Martin Jaffe
I’ve been working with Dr. Rasika for the past four months for lower back pain. I was concerned I had a structural issue that might require surgery, but after evaluating me, she designed a targeted program of strengthening and stretching that has made a big difference. I now experience pain less often, and when it does flare up, I can relieve it by returning to the exercises she prescribed. Dr. Rasika is very attentive to form and technique. She uses a hands-on approach to ensure I perform each movement correctly, which builds my muscle memory to continue them independently. She’s also a skilled masseuse, providing focused massages to release tension in areas that need it most. She even went above and beyond by suggesting additional exercises for my upper back, which has been invaluable. I appreciate how receptive she is to my questions and how she has tailored her treatment to my needs. Dr. Rasika is a knowledgeable, caring, and empowering physical therapist who helps her patients heal through well-structured, individualized regimens.
Mutsuko Park
I went to several PTs in the past with little or no results, but Equipoise has finally set me on the path to real recovery. The problem with the other PTs was that they just gave you exercises but didn't do the hard work of deep tissue massage. The staff at Equipoise take their jobs seriously and they really get in there and do the work. Plus they're super-friendly and patient. But the most important thing is I'm getting great results. I have a hip replacement and a knee replacement but it didn't heal up well after the surgeries, and I used to have a lot of leg pain from just walking around, plus I couldn't do a lot of things like dismount off a bike or bend down without difficulty. Now working with Tani at Equipoise, 12 years after my operations I'm finally starting to heal up right. Tani is 100% the best PT I've ever had after decades of surgeries on my legs. Can't recommend this place highly enough. 10 out of 10!
Kalyn Flournoy Morris
I've been working with Dr. Rasika for a little under 2 months now and have seen tremendous progress in the two areas that I originally came to this practice for. For several years now I've been experiencing intense migraines and more recently, strained a muscle in my shoulder due to poor posture, but after 6-7 weeks with Dr. R, I haven't experienced a single migraine day and have learned so much about improving my posture. Dr. R and the other staff like Mike, Yara, and Ashley are all patient and knowledgeable and have made this a pleasant experience for me. I also appreciate that Dr. R has gone above and beyond (in my opinion) by helping me to make sure I have the right set up at home and at the office so that the work we've been doing maintains beyond my time attending PT sessions with her. When I first reached out the practice, my pain was at a 9/10 and I'm happy to say that I'm closer to a 5/10 and continuing to improve day after day!
