Fred Stutzer
I've only been to one session, but it seems to provide a great cross-training workout to supplement whatever physical activity you gravitate towards...mine is Nordic skiing. The workout is somewhat self-regulated, as you can only beat yourself up so much before you either slow down, use lower weights, etc. (and I mean this in the most endearing of ways!). The instructors are positive and supportive and there to help with proper technique for the various exercises, which never hurts when you are at your limit.






