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FIT 407 Lake Nona
Transform your body, elevate your spirit – Orlando's premier fitness community.
5(5 reviews)
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About FIT 407 Lake Nona
FIT 407 Lake Nona is a top-rated fitness studio in Orlando offering high-energy, instructor-led classes in a supportive and welcoming environment. Specializing in reformer Pilates, hot mat Pilates, and strength training, our certified instructors like MG, Kiley, Caitlin, Emily, and Leah provide personalized attention to ensure proper form and maximum results. Whether you're a beginner or seasoned athlete, our classes are designed to challenge you while fostering a positive community. With rave reviews praising our encouraging atmosphere and transformative workouts, we help you build strength, reduce stress, and achieve your fitness goals. Join us at our Lake Nona location and experience why we're rated 5/5 by our members!
Business Info
Location
13919 Narcoossee Rd, Orlando, FL 32832, USA
Services Offered
Reformer Pilates Classes
Dynamic, full-body workouts using reformers to improve strength, flexibility, and posture with expert instructor guidance.
Hot Mat Pilates Classes
Energizing mat-based sessions in a heated studio to enhance muscle tone, core stability, and relaxation.
Strength Training Sessions
High-intensity classes focused on building muscle, boosting metabolism, and increasing overall fitness levels.
Beginner-Friendly Instruction
Welcoming classes with clear explanations and modifications to help newcomers feel comfortable and progress safely.
Personalized Corrections and Options
Instructors provide individual form feedback and scalable exercise variations to suit all skill levels.
Community and Support
A positive, encouraging atmosphere where members motivate each other and build lasting connections.
