Services Offered
Small-Group Strength Training Classes
Personalized classes with expert trainers focusing on form, modifications, and progressive weight lifting in an intimate setting.
Personalized Fitness Coaching
One-on-one attention from trainers to tailor workouts to your goals, skill level, and body needs for optimal results.
Variety of Fitness Programs
Diverse class offerings including weight training and other workouts to keep routines challenging and engaging.
Community Support and Motivation
A welcoming environment with supportive trainers and members to help you stay consistent and achieve fitness milestones.
Form and Technique Guidance
Detailed feedback on exercise form to prevent injury and maximize the effectiveness of each workout session.
Reviews
5(5 reviews)
Rating Distribution
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Taylor Bewers
via Google
2 months ago
Fit Therapy is an amazing gym! It’s a clean and inviting space with a variety of unique machines and top-notch instructors! The classes are small which allows for a very personalized experience, in which instructors give feedback and modifications specific to your body. Every teacher is very knowledgeable and all the classes are challenging and fun. I have seen real results over the past couple of years and feel stronger than ever before! I highly recommend Fit Therapy.
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Kati Hayesvia Google
2 months ago
This gym is so wonderful! The small class sizes make it easy to learn from the instructors. Their attention to form and detail help you get the most out of the workout. I leave feeling like I had the best workout every time. I would definitely recommend to anyone wanting to try a new type of workout or wanting a challenge!
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Megan Cutchinsvia Google
2 months ago
I love Fit Therapy! I just recently moved to New Orleans and was looking for a studio that was friendly and help me get into a good routine. My first class was with Taylor and she’s the best instructor! So encouraging, always near by to help you and suggest you go heavier in weight (lol). They offer a variety of classes and every trainer I’ve had is great (Kelsey, Tarra and Matt)! Natalie and her husband who own Fit Therapy are so kind and love seeing her at the front desk every morning! Fit therapy is my new gym home, you’ll love it!
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Taylor Jacksonvia Google
3 months ago
I cannot rave enough about Fit therapy! Trust, my friends know I don’t shut up about it. I was a novice to strength training and this was the perfect place to start and continue my journey. Every single trainer is so knowledgeable and supportive. I was never a workout girly but I genuinely look forward to coming to my classes here.
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Nancy Reidvia Google
3 months ago
Fit Therapy, quite simply, has changed my life. When I first started taking classes two years ago I was new to lifting and was truly out of my depth. Emile really took me under his wing and worked with me to master the skills necessary to reap the benefits of their program. Since then, I've worked with all of the trainers at Fit Therapy and have been blown away by their attentiveness, enthusiasm and support. I look forward to each class and often plan my week around them. I've not only found a community of support in Fit Therapy, but have discovered strength I never knew I had and have learned how to fuel my body to achieve my fitness and health goals. Whether you're new to weight training or a veteran, I highly recommend taking a class at Fit Therapy. You won't regret it!
