Fitness Resources -Personalized Training Systems

I've had the pleasure of working with Mark at Fitness Resources for over 2 years. I was initially referred to him to aid my recovery from spinal surgery following completion of physical therapy. Mark is incredibly knowledgeable about the physiology of the issues I'm having and recommends a diverse array of exercises with no two sessions ever feeling the same. In the gym, he is punctual, efficient, and moves quickly from one exercise to the next, somehow knowing the right amount of weight to hand you every time. He's always friendly and easy to talk to, and tailors the intensity and focus of our sessions to what I need. The gym itself well-maintained, spacious, and no-frills. It is never over-crowded and there is never a wait for the machine or station we need. I always have a great experience with Mark and definitely recommend!

Mark Mayes is a fantastic trainer as he has had enough patience to work with me for 18+ years! . He has had me work with his different trainers who have all been very helpful and dedicated . He’s been very flexible with my work schedule accommodating me at different parts in the day and week . Studio is very private and well-equipped . I would highly recommend him as the best trainer ever you will be sorry if you choose to work with him or any of his trailers.

I’m seven months pregnant, have been training with Mark for the last five months, and couldn’t be more pleased! Through working with him, I’ve been able to continue to strengthen and tone my muscles in a safe way that doesn’t put strain on the baby. And indeed, I’ve seen results— so far, my weight gain has been all baby, due in no small part to staying active throughout pregnancy. Finally, the gym itself where Mark trains is immaculately clean, has a wide variety of machines, and is never overcrowded. Thanks, Mark!

I've worked out with Mark for over 5 years. He is a true fitness professional - always courteous, on time and pushes me to new fitness levels without injury. He is a wonderful trainer and is always looking for new and innovative ways to keep the workout "fresh." I highly recommend him.

Mark is an excellent trainer. He is patient and very knowledgeable. I've had injury in the past and Mark knew how to use the right exercises to speed my recovery. I would recommend Mark for anyone at any age as he is able to adapt his workouts to meet your needs.