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Flow Pilates
Mindful movement for strength and balance in the heart of LA.
4.2(5 reviews)
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About Flow Pilates
Flow Pilates is a contemporary studio in Los Angeles offering intimate, expert-led classes focused on core strength, posture, and overall wellness. With a 4.7-star rating, our welcoming, clean space provides a calming atmosphere where instructors like June and Jennie guide students through challenging yet relaxing sessions. Ideal for post-pregnancy recovery, fitness enthusiasts, and anyone seeking a supportive Pilates experience in Koreatown, we emphasize personalized attention and community. Note: Parking is limited; we recommend walking, biking, or using public transit for convenience.
Business Info
Location
2873 W 7th St, Los Angeles, CA 90005, USA
Services Offered
Group Pilates Classes
Small, intimate classes led by certified instructors focusing on core strength, flexibility, and mindful movement.
Private Pilates Sessions
One-on-one training tailored to individual goals, such as post-pregnancy recovery or posture improvement.
Core Strengthening Programs
Specialized sessions designed to build abdominal and back strength for enhanced stability and wellness.
Beginner Pilates Workshops
Introductory classes for new students to learn fundamentals in a supportive, comfortable environment.
Mindful Movement Sessions
Classes blending Pilates with relaxation techniques to reduce stress and improve overall balance.
Reviews
4.2(5 reviews)
Rating Distribution
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Josephine Mwaniki
via Google
about 1 month ago
I’ve been going to this studio for almost a year now. I originally joined to strengthen my core after having a baby, and it’s been such a great experience. The classes are consistently excellent, the space is small and intimate, and everyone is genuinely friendly. All the instructors are fantastic, but June and Jennie are my favorites. I always leave feeling stronger and supported.
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T Rvia Google
3 months ago
I generally tend to go in the heart of DTLA for wellness classes but with Pilates, I tend to follow teachers and this contemporary Pilates studio has great teachers. The location is somewhat off-central and if you take the train it's just off the Vermont/Wilshire stop and you can walk from there. Stay on the main streets if you're walking late and walk with spatial awareness. The area itself is OK. It's Koreatown so keep that in mind and especially if you drive. Driving/parking in Koreatown is just insane so save yourself the headache and walk, bike or take the bus/train if you are able to. The heavy car traffic in the area similar to DT can be quite unfavorable.
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리즈reezvia Google
3 months ago
I love Flow pilates studio. June is such an amazing instructor. Her class was perfectly balanced — challenging yet relaxing, and she made everyone feel comfortable and supported throughout. The studio itself was also beautiful, clean, and had such a calming atmosphere. One of the best Pilates experiences I’ve ever had! I highly recommend this place!!!!
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cloud tangvia Google
3 months ago
I’ve been coming here for almost a year, and overall, I really like this place and the people here. However, one big problem is the parking situation. There’s no proper parking lot or street parking nearby, and sometimes it’s almost impossible to find a spot. Because of that, I often end up driving around in circles, and if I can’t find parking within a few minutes, I have to go back home. The instructor usually locks the door after a few minutes, so being late means I miss the class. I used to walk here, but recently the homeless situation in this area has gotten worse, and I don’t feel safe walking at night. Some of my classes are scheduled in the evening, so I have to drive — but again, there’s no parking available. The parking lot behind the building is not assigned to this studio, so there’s nowhere convenient to park. I think the owner should try to secure one or two parking spots for students if possible. It’s disappointing because I really like Jennie and enjoy the classes, but the parking and safety issues make it difficult for me to continue coming here.
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Taylor Jangvia Google
6 months ago
Absolutely love Flow Pilates! The instructors are incredibly knowledgeable and attentive, always making sure my form is correct and that I’m getting the most out of every session. The studio is clean, calm, and welcoming. I've seen real improvements in my posture and overall strength. Highly recommend to anyone looking for a mindful and effective Pilates experience!
