FP
Forward Physical Therapy + Performance
Forward Physical Therapy + Performance: One-on-one care that unlocks pain-free performance.
5
Physical Therapy
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Forward Physical Therapy + Performance: One-on-one care that unlocks pain-free performance.
Forward Physical Therapy + Performance in Omaha delivers personalized, one-on-one physical therapy focused on long-term health and performance. Clients praise tailored programs, goal-focused assessment, and a hands-on approach that blends mobility work with strength training. The practice emphasizes dynamic movements, proper form, and gradual progression to help active individuals recover from injury and stay strong.
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One-on-one therapy sessions tailored to your specific injury, goals, and lifestyle for effective recovery.
Customized strength and mobility programs to enhance athletic performance and prevent future injuries.
Targeted exercises and coaching to reduce pain from conditions like back issues or joint problems.
Proactive training plans to strengthen weak areas and maintain an active, injury-free lifestyle.
Specialized support for athletes, including runners and triathletes, to optimize training and recovery.
Ongoing guidance and tune-ups to sustain strength, mobility, and overall physical well-being.
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Overall rating
Toni Banks
As A Masters Track and Field sprinter I have to make sure I take extra care of my body. I'd been running Masters since 20 19 and have had hamstring issues that did not seem to go away, I tried physical therapy, but the treatment didn't really address the issue. I also began having pain in my toe. Forward Physical Therapy appeared on my FB feed, and out of curiosity I went to their website. When I called, Luke explained who forward physical is and what they do. Man, was I onboard! At my 1st appointment Anna took me through a series of exercises to help determine my needs and develop a foundation to build upon. To date, my hamstrings are stronger, I FEEL MORE CONFIDENT doing basic drills, and my toe pain has improved. Anyone who is serious about improving movement, athletic performance, and increase longevity in their activities needs to check out Forward Physical. They are the gold standard. I am grateful for their professionalism, friendliness and knowledge. Forward Physical Therapy is a worthwhile investment and is the best that Omaha has to offer. Toni Banks Master Track and Field
Noah Hawkins
I pursued physical therapy at Forward due to chronic low back pain that I have dealt with for years. I really enjoy running, but my ability to run and enjoy it was impeded by aches and pains. Every time my volume reached a certain threshold I would end up in so much pain I would have to take a few months off. I had tried traditional PT, changing my running mechanics, different shoes, looking up exercises and doing them at home, nothing worked. I worked with Vince, it was a great experience. In a matter of weeks pain that had plagued me for over a decade had resolved. I feel more comfortable and confident running and lifting. I didn't have to stop running, which was huge. I am grateful that I made the investment that I did. I would do it again. Vince is an expert. My body feels the best it has felt in quite a while after 10 sessions. My running has improved, as has the overall quality of my day to day life and functional fitness.
Jacqueline Kendall
I started going to Forward PT for hip pain caused by imbalances from a previous surgery. During treatment, I dealt with separate hand, shoulder, and ankle injuries. Anna was great at adapting my program to address these new issues without losing sight of my initial goals. I am now pain-free in my hand, shoulder, and ankle, and we’re making great progress addressing my muscle imbalances. I highly recommend Forward PT for anyone looking for comprehensive and adaptable care.
Tony D.
Working with Anna and the Forward Physical Therapy team was an absolute game-changer! Even with a tight one-month window before my move, Anna designed a specialized program that delivered results from day one. The impact on my athletic performance has been incredible—I’ve shaved over a minute off my Zone 2 running pace while training for a half marathon! My mobility and strength skyrocketed throughout the program. I’m so grateful for their expertise and love that they offer virtual visits now that I’ve moved. If you want to level up your daily mobility or crush your athletic goals, I cannot recommend them highly enough!
Tracy Kempkes
I'm new to running and attended an event in Omaha last year with Forward PT after a group run. I signed up for an assessment and was very impressed with the entire process for the physical therapy. I had previous foot injuries and I wanted to make sure I didn't reignite them and most importantly I wanted to make sure I was using proper form and understanding how to get stronger without injury. I met with Anna and Amanda in late August and I had a goal of beating my 42-minute 5K. Since August, I've ran many 5Ks and my last PR was 35:04. I also ran my first 10K in October. Amanda is amazing to work with and she is continuing to help me get stronger and more confident with running. If you are looking for forward thinking physical therapy in Omaha, Forward PT is the place for you. Highly recommend them.
David Tenorio-Fernandez
I’m a contractor by trade and a runner by choice, so my body takes a lot of regular wear and tear from heavy lifting, climbing ladders/roofs, and miles on the road. I came to Forward PT struggling with a hamstring injury that was completely sidelining me. Before coming in, I tried the usual at home remedies and took significant time off from running, but nothing provided a real solution. Working with Amanda was a game changer. She is incredibly knowledgeable and took the time to properly assess the root of my pain rather than just treating the symptoms. We came up with a solid plan together, and she helped me execute it every step of the way. When I first started at Forward, I could barely run a mile without pain. Now, I’m back on track and actively training for a marathon. I honestly feel stronger, faster, and better overall than I did before the injury. If you’re looking for top-tier physical therapy here in Omaha, I 100% recommend the team at Forward. They are the real deal!
