HEAL YOURSELF LA

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jess7chavia Google

7 months ago

I have had sessions with Grawben for the past 9 months and I can truly say it has made a difference in my life. At first I wasn’t sure what hypnosis and these sessions would be like- nor do I know if it’s the same for everyone else- but let me explain how my sessions have been, just in case you’re curious. The first half or so of the session we discuss anything happening in my life/ things I am struggling with/ or just what I would like to focus on. Grawben always has such pertinent questions to draw out more information and to really see what I am saying in a new and truer light. The insight from the “talking portion” is valuable in itself. But after we talk (and she takes notes) she basically freestyles a hypnosis that is specifically tailored to you and what you need to work through from that session. Let me be clear- I was worried that during hypnosis I would have “no control” or say something I would regret later but it’s almost like a meditation, all you have to do is relax and listen, that’s it. Sometimes I would fall asleep other times no, but part of the work is listening to the hypnosis audios (she records them and sends them to you) on a regular basis between sessions to truly shift things in your subconscious and if you fall asleep during them (which I do most of the time) it’s actually great, so I love that about it. I had tried other forms of therapy before, but they didn’t really do much for me. Because of my upbringing I have had a lot of limiting beliefs so that’s what I really wanted to heal and talk therapy doesn’t reach that level because our beliefs are deep and hardwired- hypnosis targets the subconscious where these live. The sessions have helped me build boundaries, speak up for myself, grow my self-worth and self-love, deal with loss and grief, and become more aware of when I am disregulated. Anyway, I definitely recommend hypnotherapy. Grawben is of Hispanic background as well (she also has sessions in Spanish) if that is something that you are looking for. I know that for me (being of Mexican background) the fact that she understood a lot of my family dynamics made a big impact on me because I really felt validated. Thanks Grawben!

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Reyes Yesseniavia Google

9 months ago

Life Changing Experience! This was my first time trying hypnotherapy, and I was truly amazed. The moment I woke up from the session, I felt lighter as if 50 pounds had been lifted off my shoulders. I immediately noticed a shift in my mindset and energy. I felt more positive, more free, and genuinely better. Grawben did an incredible job guiding me through the process with care and professionalism. She's an amazing therapist, and I can’t recommend her enough. If you’re even slightly considering hypnotherapy, go for it you won’t regret it!

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Sandra Desaivia Google

about 1 year ago

I did a remote hypnotherapy session with Sasha to help with my anxiety and some past traumas that keep coming back up. I was a bit skeptical about doing a remote session because I had only done in person sessions with other hypnotherapists in the past. But the results from just a single session have been great. My default anxiety level has dropped from being too high to normal. I listen to the recording on most nights and I feel it helping me a bit more every time. I was really struggling for a few weeks after a recent incident triggered some bad memories and since our session my anxiety has come back down and I don’t feel it weighing me down anymore. Also Sasha is just very likable and great to work with in general. Thanks Sasha!

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Richard Borjasvia Google

over 1 year ago

I have had two sessions with Sasha and she’s absolutely amazing! I have seen other hypnotherapists in the past, and Sasha definitely stands out from the rest. She’s the real deal and helped me with the trauma I was suffering from losing my father a year and a half ago. One of the things that makes her truly special is her NRT or Neurosymatic Reconditioning Technique. It’s basically the opening and closing of your chakra during her session. Another point that makes Sasha unique is that she records your session and actually sends you a link for you to hear and to use while working on yourself individually. Her hypnotherapy was fine-tuned and specific to exactly what I needed. Sasha’s approach is gentle, caring, credible and she makes me feel like I’m talking to a best friend! Her craft is one-of-a-kind and I highly recommend her!!

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Sim Sarnavia Google

about 3 years ago

I look at myself now after working with Sasha for over two years, and I feel so thankful and grateful that she is in my life. Her approach is different and it just plain works. Listening to her tapes over and over only enhances the overall experience. The sessions for me are therapeutic in so many ways. I leave each session reinvigorated, confident, and happy. As talented as Sasha is, she’s an even better person. She’s truly a magnificent soul who has empathy for everyone. Don’t know what I would do without her. She’s special.