Inside Out Training

Name: Inside Out Training
Address: 407 North Mangum Street, Durham, NC, 27701, US
Telephone: (919) 824-4217
Price range: $$
Rating: 5

Inside Out Training: Strength, conditioning, and agility for young athletes in Durham

5(2 reviews)

doctor

Directions Call Website

About

Inside Out Training in Durham offers targeted strength, conditioning, and speed/agility sessions for young athletes. Reviews note trainer Ryan as a great coach, with sessions that kids enjoy and that provide a valuable supplemental workout to round out overall fitness.

Photos

1 / 1

Location

407 N Mangum St, Durham, NC 27701, USA

Get directions

Information

407 North Mangum Street

Durham, NC, 27701

(919) 824-4217 www.inside-outtraining.com/

Is this your business?

Claim Inside Out Training to manage your storefront, respond to reviews, and receive customer leads.

Services

Personalized Strength Training

Customized workout plans designed to build muscle, improve strength, and enhance overall fitness for all ages.

Speed and Agility Conditioning

Specialized drills and exercises to boost athletic performance, coordination, and quickness for sports enthusiasts.

Youth Athlete Development

Targeted training programs for young athletes to supplement their fitness, focusing on skill-building and injury prevention.

Conditioning Workouts

High-intensity sessions that improve endurance, cardiovascular health, and functional fitness in a motivating setting.

Supplemental Fitness Coaching

Additional support to round out existing workout routines, offering guidance and accountability for optimal results.

5.00 · 2 reviews

Alix M

via Google

· 2 years ago

Tina Porter

via Google

· 4 years ago

Ryan is a great trainer, especially if you are looking for some extra strength, conditioning, and speed/agility work for your young athlete. My son enjoys the sessions, and it's a great supplemental workout to round out his fitness.

More businesses like this

View details →

doctor

Durham, NC

Bull City Physical Therapy

Located at 1019 Broad St in Durham, Bull City Physical Therapy offers personalized, expert care from highly trained therapists. Patients highlight Mary Corcoran’s professionalism, Sydnee’s attentive guidance, and Treazure’s thoughtful plans, plus LizB’s plantar fasciitis expertise. Reviews praise clear explanations, flexible scheduling, friendly staff, and a helpful home exercise program app.

5.0(23)

View details →

doctor

Durham, NC

The 360 Approach

Based in Durham, The 360 Approach delivers inclusive fitness through live virtual classes led by Chan. Members praise personalized cues, frequent encouragement, and bodyweight routines that don’t require equipment. Sign-ups via MindBody App/Zoom, a supportive community, and workouts suitable for all levels. The facility is noted for cleanliness and ventilation and is located at 404 Hunt St #135, Durham, NC 27701.

Myo Durham Personal Training cover image

View details →

doctor

Durham, NC

Myo Durham Personal Training

Based in Durham at 105 Hood St #4, Myo Durham Personal Training offers personalized sessions led by Joel, praised for knowledge of connective tissue disorders and minimally invasive techniques. Reviews highlight thorough assessments, dry needling, and targeted exercises that restore mobility, relieve pain, and support performance—from everyday activities to endurance attempts.

View details →

doctor

Durham, NC

Shambhala Center

Shambhala Center, located at 733 Rutherford St in Durham, NC 27705, is a welcoming space for meditation that combines health and education. Reviews praise a beautiful facility and friendly staff, with mats and cushions provided at open houses. Newcomers and experienced meditators alike enjoy a serene, shoes-off atmosphere and life-changing meditation practice.

Select Physical Therapy - Durham cover image

View details →

doctor

Durham, NC

Select Physical Therapy - Durham

Select Physical Therapy - Durham provides wellness and physical therapy services at 2609 N Duke St, Suite 203, Durham. Reviews praise first-class, compassionate therapists who explain injuries, tailor exercises, and track progress—from pre- and post-total knee replacement rehab to returning to running. The clinic is noted for friendly staff, clean equipment, and hands-on care that helps relieve knots and build strength.

Regional Dermatology of Durham PLLC cover image

View details →

doctor

Durham, NC

Regional Dermatology of Durham PLLC

Regional Dermatology of Durham PLLC provides expert skin care in Durham, NC, offering thorough annual screenings and clear, patient-centered explanations. Reviews highlight knowledge, attentiveness, and courteous staff—from Dr. Stein and Dr. Amy Stein to Julie Dodge and Lindsey PA-C—with a focus on listening and addressing concerns from check-in to visit.

Directions Call