Find peace and clarity through mindfulness in the heart of Redwood City.
Regular group meditations led by experienced teachers for all skill levels.
Educational talks on Buddhist philosophy and practical mindfulness techniques.
Weekly yoga sessions to complement meditation with healthy stretching and relaxation.
Accessible audio content for remote learning and inspiration from our teachings.
Gatherings and programs to connect with like-minded individuals in a supportive environment.
Many excellent teachers and talks. Thank you!
Good to meditate and great yoga on Thursday 9am come by so some healthy stretches.
This center is a true gem for those seeking true peace, contentment, and happiness. The kind that is not dependent on external factors. Excellent teaching for meditators of all levels- with expansive program offering. Highly recommended
I know firsthand that when you're struggling and feeling lost, Buddhist philosophy and ideas can sometimes sound confusing, even contradictory. For instance, teachings like concept of "no self" can be actually unhelpful if encountered/understood in the wrong way. What I have always admired about Gil and the teachers he collaborates with is the clarity and practicality they bring to these ideas. His talks, and this community, have made an incredible difference to my life.
I haven't yet been able to visit. I live too far away, in England. But the podcasts are invaluable and I hope to visit one day. ... Indeed, not only hope to visit, but am actively making plans!
Insight Meditation Center is a welcoming sanctuary in Redwood City, CA, dedicated to teaching mindfulness and Buddhist philosophy for meditators of all levels. With a 5-star rating from over 50 reviews, we offer a diverse program of guided meditations, talks from experienced teachers like Gil, and yoga sessions. Our community fosters practical, accessible teachings to help you cultivate inner peace, contentment, and happiness independent of external factors. Whether you're a beginner or seasoned practitioner, join us for transformative experiences in-person or through our invaluable podcasts.
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