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Insight Meditation Center
Find peace and clarity through mindfulness in the heart of Redwood City.
5(5 reviews)
$$
school
meditation-centers
health-wellness
Services Offered
Guided Meditation Sessions
Regular group meditations led by experienced teachers for all skill levels.
Mindfulness Talks and Workshops
Educational talks on Buddhist philosophy and practical mindfulness techniques.
Yoga Classes
Weekly yoga sessions to complement meditation with healthy stretching and relaxation.
Podcast and Online Resources
Accessible audio content for remote learning and inspiration from our teachings.
Community Events
Gatherings and programs to connect with like-minded individuals in a supportive environment.
Reviews
5(5 reviews)
Rating Distribution
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P
Peg Evans-Brown
via Google
2 months ago
Many excellent teachers and talks. Thank you!
J
John fvia Google
9 months ago
Good to meditate and great yoga on Thursday 9am come by so some healthy stretches.
W
Wendy Chenvia Google
about 2 years ago
This center is a true gem for those seeking true peace, contentment, and happiness. The kind that is not dependent on external factors. Excellent teaching for meditators of all levels- with expansive program offering. Highly recommended
M
Marc Evansteinvia Google
over 9 years ago
I know firsthand that when you're struggling and feeling lost, Buddhist philosophy and ideas can sometimes sound confusing, even contradictory. For instance, teachings like concept of "no self" can be actually unhelpful if encountered/understood in the wrong way. What I have always admired about Gil and the teachers he collaborates with is the clarity and practicality they bring to these ideas. His talks, and this community, have made an incredible difference to my life.
S
Steven Underdownvia Google
over 9 years ago
I haven't yet been able to visit. I live too far away, in England. But the podcasts are invaluable and I hope to visit one day. ... Indeed, not only hope to visit, but am actively making plans!
