Megan Schumann
Such a fantastic way to start the day. Koi has a mix of kettlebell classes in front of the De Young and jogs around the park (Strawberry Hill is a favorite destination) where stretchy bands are used along the way for resistance training. It’s a well-rounded workout that is as good for the mind as it is for the body. It’s great to feel challenged and well supported by the instructors and peers. (Neil’s enthusiasm and words of encouragement make even the harder parts more doable!)






