Lindsey Keith Personal Training

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Sara Busbyvia Google

5 months ago

I’ve been training with Lindsey 3x/week since November 2024. I have seen such a transformation with my body and my mind. My original goal was to lose weight and find motivation and consistency. Her workouts are hard but SO effective and they’re tailored for each client. It isn’t just a generic workout she gives to everyone. The first 30 days are a nutrition reset where you’re eating clean and not drinking alcohol. It was very challenging but after that 30 days, I had already developed great habits so it was easy to turn that into an everyday thing. I owe a lot to Lindsey - for improving my health, toning my body, and giving me confidence. She has the BEST energy and I honestly still look forward to going to each session. She makes everything fun and is so good at motivating. It’s the absolute best investment you can make in yourself! DO IT

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Sunday Tejedavia Google

over 1 year ago

I've been working out with Lindsey for about 4 months and I have to say it's been such a great experience! I had been debating getting a personal trainer for a long time and I'm glad I finally did. She was very patient with me when I struggled to perform certain exercises and was always encouraging me to push myself. She has helped me build muscle, improve my stamina and overall health! She takes the time to understand and learn each of her clients and tailors the workouts to suit each individuals needs. The gym itself is amazing, and well kept. When you show up it's straight to business and no worrying about waiting for equipment, a nice change of pace from working out at a standard gym. Lindsey and Chris have established such a positive, motivating environment and I recommend her to anyone looking to improve their health or push themselves to the next level in their fitness journey!

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Ricky Reyesvia Google

over 3 years ago

If you are in search of a personal trainer, please look no further. Chris is the absolute best at what he does and is a game-changer! Where was I at as a first time client? I was in the worst shape of my life. Once COVID hit and the gyms closed, I was in a bad place mentally and physically. I stopped working out and it lasted for 1.5 years. I had low energy, mental fog, and was eating nothing but fast food since I was pretty depressed about my appearance. My confidence was completely shot and none of my shirts fit me. Horrible! I needed to change and seeked professional help. I came across Chris Keith and reached out to him to see if he was willing to help me! He responded and we did an initial consultation. After consulting with Chris, I knew he was the right person for the job. He asked me what my goals were and tailored a program for my body type and was with me every step of the way. He held me accountable and most importantly was all-in with obtaining my goals. He even taught me the importance of nutrition and coached me through how to eat healthier. After my program with Chris I can honestly say I am in a completely better place now! I am in tremendous shape, confidence is through the roof, energy is at its peak and I am clicking on all cylinders at work! Chris is the best at what he does and in my opinion the best that money can buy! He genuinely wants to see you win and makes the entire process fun and enjoyable. I have learned much more than just strength training and cardio. He is a master at his craft and I suggest anyone wanting to make a healthy lifestyle change, please reach out to Chris. You will not be disappointed. Thanks Chris! You are the man!!!

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Alyssa Brunenvia Google

over 4 years ago

I started working with Chris February of last year in 2020. Since then, Chris has not only become my personal trainer, coach, mentor but also a friend. Ever since I joined have I not only gotten healthier and achieved my goals, but also learned to value myself again and regain my confidence. Before I knew Chris I did not know how to work out in a gym or how to take care of myself from a fitness or nutritional side of view. My weight has always fluctuated due to a underlying disease which did not help my mental or general health state. Chris and his gym became my safe place. Here, I can go to work on myself, become the best version of myself and feel more confident. Chris is to thank for this. On a recent trip to Hawaii I felt comfortable enough to wear a bikini for the first time in years. This in itself was a big step for me I would not have been able to take without the training and mentorship I had. I have never had the confidence in myself that I have now. The training I had with Chris, has taught me a lot. It played an imense role of bettering my physical and mental health and I can not stress this enough times, my confidence. Earlier, I was not consistent with working out, now it is my outlet and my favorite hobby. Starting this fitness journey was one of the best decisions I made all my life and will continue to work with him for a long time in the future. Chris, thank you for helping me achieve my goals, making workouts fun and always giving the best advice, not just fitness related but also general life. You have had an impact on me that I can not put into words, relearning your own worth does not come close to it. Anyone considering starting with chris, like nike says; just do it. Believe me, you will not regret it; The only thing you would regret is not starting earlier :) Thank YOU Chris!

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Michael Mullenvia Google

about 5 years ago

For a while, I always considered getting a trainer. I would follow YouTube videos and motivate myself to be consistent at the gym for a years, and thought that was enough, but it wasn’t until meeting Chris did I really level up and feel such a sense of control and power with all of my workouts. From Day one, Chris sits you down and has an initial meeting to get a feel of your background, who you are as a person, responsibilities you have in life, and of course what is your biggest goal you want in the gym. After this first of many wonderful conversations, he has already devised a perfect plan to help bring out your peak results through workouts that match you. I was shocked to also learn he gives people access to his gym 24/7 and will give you workouts to do on your own. So while I was paying for 3 sessions with him a week, I was able to go in on days we weren’t training together for his intense and very rewarding low impact cardio workouts. This shows how his #1 priority is you, he wants to provide you with every resource to not only grow muscle, but grow as a person. It also cannot be said enough how great this man is at conversation. If you have any questions about diets, how to handstand/muscle up/squat properly/get a 6 pack while drinking boba, or anything in the realm of fitness, he will have a detailed answer with proper sources ready in seconds. Now you are probably reading all this like “ok great but what’s the catch” and simply put the only negative thing I have ever thought while training with Chris is simply “WHY DIDNT I HIRE HIM SOONER”. Because after one year with Chris, I can 100% say has been more impactful and rewarding than the previous 6 years combined. I have gotten stronger in all my lifts and can only feel progress ahead. CK if you are reading this thank you for all you have done and continue to do!