Services Offered
Weekly Meditation Classes
Guided group sessions focusing on mindfulness, breathing techniques, and relaxation to reduce anxiety and improve mental clarity.
Mindfulness Workshops
Interactive workshops teaching practical tools for daily stress management, self-esteem building, and emotional balance.
Introductory Sessions
Beginner-friendly classes to introduce meditation basics in a comfortable, welcoming setting with personalized guidance from Coz.
Sleep Improvement Programs
Specialized techniques and practices aimed at enhancing sleep quality through meditation and body relaxation methods.
Manifestation Guidance
Sessions that combine meditation with manifestation principles to help individuals achieve personal goals and inner peace.
Reviews
5(5 reviews)
Rating Distribution
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John Hanna
via Google
3 months ago
Here’s my review after an initial introductory class…..in the style of my favourite author. The room was high and bare. Wood underfoot, walls pale and quiet. Coz sat low, watching, answering the questions that came. The people sat in a circle. They spoke in low tones. They listened to one another. They reflected. Words moved slow and settled, then gave way to silence. The meditation came. Time stretched. Heart and breath marked it. It was good. I would go again.
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Emily Carmichaelvia Google
12 months ago
I have been attending Coz’s weekly class for about 6 months now. I can’t believe how much it has helped me. I’ve struggled with anxiety for a while and by doing these classes I have learnt skills to bring some calmness into my life! Coz is kind and approachable, and makes everyone feel at ease. The meditation and mindfulness techniques I’ve learnt, I use on a daily basis. I wholeheartedly recommend it to anyone dealing with anxiety or wanting to feel more calm in life. Thanks Coz💖🧘🏼♀️
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Cindy Baileyvia Google
about 1 year ago
I have been going to the meditation group since it started in 2023 at the redditch venue . My sleeping has improved immensely through working on my breathing techniques and meditation . I have learnt to completely relax my body when needed to . Manifestation is a daily occurrence now and I thoroughly believe in this . Coz is just the most beautiful person you could ever meet , she makes you feel so welcome and comfortable at all times.
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Yazdan Alivia Google
about 1 year ago
I started meditation at a point of my life where my sleep was terrible, had low self esteem and felt depressed. I wanted change and my friend told me all about meditation with Coz and how much it had helped her. I was initially sceptical but over the weeks I had slowly been able to sleep better and learnt techniques that could help me cope and combat the hardships of life. The techniques learnt from Coz will be utilised throughout my life and i’m so amazed how huge an impact the weekly sessions had. Talking and listening to such a kind and beautiful soul has helped me develop and change; the lessons learnt will be stepping stones for me as I become the person I desire. Can’t thank Coz enough for the amazing work she has done
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Lisa Beasleyvia Google
almost 2 years ago
I came across Coz and her group when I felt stress had taken over my life and I wasn't coping well. It is one of the best things I have done for myself. Coz immediately puts you at ease and gives you amazing tools each week to help you practice meditation and mindfulness. I have benefited from the very first week and I'm discovering my inner peace more and more as the weeks go on. I can't recommend Coz and her sessions highly enough.
