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Melbourne Meditation Centre - Melbourne
Practical mindfulness courses in Melbourne with dynamic, warm guidance turning theory into daily calm.
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Practical mindfulness courses in Melbourne with dynamic, warm guidance turning theory into daily calm.
Melbourne Meditation Centre - Melbourne offers practical mindfulness courses in Melbourne, including beginner mindfulness and cultivating self-compassion, plus teacher training. Reviews praise dynamic, engaging delivery and Matt’s warm, practical guidance that helps integrate meditation into daily life. With an inclusive, no-frills teaching style, it welcomes learners at 253 Flinders Lane, Melbourne VIC 3000, Australia.
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A 6-week foundational program introducing practical meditation techniques for stress reduction and daily integration.
Comprehensive training for aspiring instructors, covering teaching methods, theory, and personal practice development.
Multi-day retreats in serene country surrounds offering immersive meditation, nourishing meals, and accommodation.
Specialized workshops focused on building kindness and resilience through guided meditation practices.
Tailored sessions for workplaces and professionals, addressing stress, trauma, and burnout in high-pressure environments.
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Overall rating
Lisa McLean
I highly recommend the Beginners course as well as the Teacher training. Every class is dynamic, engaging and expertly delivered. Matt’s warmth and charisma shine through as he leads each session with intelligence, humour and compassion. Both courses left me feeling inspired and motivated to integrate what I’ve learned into my daily life and share this knowledge with others.
Samantha Griggs
Just finished my course with Matt and I couldn't rate it more highly! I've always had interest in meditation practice but found it so tricky to fit into my daily life regularly, I'm so glad I signed up. I feel calmer generally and have already found myself integrating the techniques automatically as a habit - so cool! Absolutely recommend this course.
Gigi G
I was a student of Matt’s meditation teacher training as well as the 6-week beginner course. Before starting, I was worried I wasn’t going to be wearing enough purple to fit into the group but to my pleasant surprise Matt’s no-frills teaching style meant the classes were inclusive of all experiences, backgrounds, and interests. What I’m trying to say is the courses were really enjoyable, the atmosphere is welcoming and friendly, and you won’t feel alienated for not knowing what palo santo is.
Rebecca Crozier
Matt’s Yarra Valley retreat is a welcoming place to reset from the busyness of modern life. He also creates an ideal environment in which to explore your own meditation practice. The simple accommodation and country surrounds were exactly what I needed to get back to basics and not have to impress anyone. Meals were delicious and nourishing. Matt’s teachings were wise and enlightening. The four days ended too soon. Thank you Matt.
Kate Beckwith
I did the beginner mindfulness course and a cultivating self compassion course. Gained useful knowledge and skills from both. Learning meditation can be a bit intimidating but Matt is a pro at building up the intensity from week to week. He is very experienced and knowledgeable about teaching meditation and takes a lot of the mainstream BS away by being practical and genuine. I found the skills I learned very useful for being a social worker encountering crisis and trauma in my job. So grateful! 😀🌷✌
