Services Offered
Beginner Mindfulness Course
A 6-week foundational program introducing practical meditation techniques for stress reduction and daily integration.
Meditation Teacher Training
Comprehensive training for aspiring instructors, covering teaching methods, theory, and personal practice development.
Yarra Valley Retreats
Multi-day retreats in serene country surrounds offering immersive meditation, nourishing meals, and accommodation.
Cultivating Self-Compassion Course
Specialized workshops focused on building kindness and resilience through guided meditation practices.
Corporate and Professional Wellness
Tailored sessions for workplaces and professionals, addressing stress, trauma, and burnout in high-pressure environments.
Reviews
5(5 reviews)
Rating Distribution
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Lisa McLean
via Google
about 1 year ago
I highly recommend the Beginners course as well as the Teacher training. Every class is dynamic, engaging and expertly delivered. Matt’s warmth and charisma shine through as he leads each session with intelligence, humour and compassion. Both courses left me feeling inspired and motivated to integrate what I’ve learned into my daily life and share this knowledge with others.
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Samantha Griggsvia Google
over 2 years ago
Just finished my course with Matt and I couldn't rate it more highly! I've always had interest in meditation practice but found it so tricky to fit into my daily life regularly, I'm so glad I signed up. I feel calmer generally and have already found myself integrating the techniques automatically as a habit - so cool! Absolutely recommend this course.
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Gigi Gvia Google
almost 3 years ago
I was a student of Matt’s meditation teacher training as well as the 6-week beginner course. Before starting, I was worried I wasn’t going to be wearing enough purple to fit into the group but to my pleasant surprise Matt’s no-frills teaching style meant the classes were inclusive of all experiences, backgrounds, and interests. What I’m trying to say is the courses were really enjoyable, the atmosphere is welcoming and friendly, and you won’t feel alienated for not knowing what palo santo is.
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Rebecca Croziervia Google
over 3 years ago
Matt’s Yarra Valley retreat is a welcoming place to reset from the busyness of modern life. He also creates an ideal environment in which to explore your own meditation practice. The simple accommodation and country surrounds were exactly what I needed to get back to basics and not have to impress anyone. Meals were delicious and nourishing. Matt’s teachings were wise and enlightening. The four days ended too soon. Thank you Matt.
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Kate Beckwithvia Google
about 4 years ago
I did the beginner mindfulness course and a cultivating self compassion course. Gained useful knowledge and skills from both. Learning meditation can be a bit intimidating but Matt is a pro at building up the intensity from week to week. He is very experienced and knowledgeable about teaching meditation and takes a lot of the mainstream BS away by being practical and genuine. I found the skills I learned very useful for being a social worker encountering crisis and trauma in my job. So grateful! 😀🌷✌
