Full access to legendary equipment, including squat racks and benches used by fitness icons, in an intense, no-frills environment.
One-on-one coaching with experienced trainers to help you achieve your strength and bodybuilding goals effectively.
High-energy classes designed for all levels, focusing on weightlifting, cardio, and functional training in a motivating setting.
Purchase exclusive Metroflex apparel and gear to commemorate your visit and support the gym's legacy.
Participate in meet-ups, seminars, and special events featuring fitness legends and like-minded enthusiasts.
I finally made it out there to the bodybuilding mecca of our times. The legendary MetroFlex Gym where Ronnie Coleman trained. You've seen it in all his videos. His training partner is still running the gym. Talked to him for a little bit about the legends current and past who came through there and it's a significant list. It's a hot gym cooled only by big fans but it was a great experience to work out there if only for a day. Highly recommended if you're a gym head.
Met Ronnie Coleman at metroplex Gym he was very friendly and took pictures and he signed lifting belt.
Legendary spot and super friendly people. You can squat at the same spot Ronnie did his 800lbs squat. You can just feel the history emanating from the place. Got a few shirts as well. Just amazing experience.
One of the best gym I ever visited. Real old school hardcore gym with great atmosphere. Making gains here are guaranteed! I will remember the experience I gained here forever.
This is definitely one of my favorite gyms to workout, as the atmosphere makes me want to hit it harder than I have anywhere else! The equipment is hardcore, and definitely a place for the like-minded individual. The owner is a great guy, and this place has such a great history! Many big names frequent this location, to which I have had the pleasure of running across multiple times. This is the reason I come to Texas once a year and it is worth it!

Where Legends Train – Experience the Hardcore Bodybuilding Legacy
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Metroflex Gym Arlington is a legendary hardcore gym where bodybuilding history comes alive. Located at 2921 S Cooper St, this iconic spot is famous as the training ground of Ronnie Coleman and other fitness legends. We offer a no-frills, intense atmosphere with top-tier equipment, perfect for serious lifters and gym enthusiasts seeking to push their limits. Our community-driven environment fosters motivation and gains, making it a must-visit destination for anyone passionate about strength training.
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