Holistic health coaching for lasting wellness—nourish your body, mind, and life.
Michelle Dwyer LLC offers personalized health coaching and nutrition consulting in Oakland, CA, with a holistic approach that integrates nutrition, lifestyle balance, and stress management. Led by Michelle, a knowledgeable and supportive health coach, the practice focuses on actionable strategies for digestive health, weight management, postpartum wellness, and overall vitality. With a 5-star rating from satisfied clients, the service provides tailored plans, herbal supplements, and ongoing encouragement to help individuals achieve sustainable health improvements and enhanced well-being.
Customized meal plans and dietary guidance tailored to individual health goals, such as weight loss, digestive issues, or postpartum support.
Comprehensive evaluations that consider nutrition, supplements, stress factors, and lifestyle to create integrated wellness strategies.
Group programs using continuous glucose monitoring to provide actionable tips for blood sugar management and metabolic health.
Specialized coaching for new mothers, focusing on nutrition for milk production, energy, and balanced recovery.
Expert recommendations on herbal supplements to address issues like constipation, bloating, and overall digestive health.
Coaching to reframe beliefs, reduce stress, and establish sustainable habits for long-term health and well-being.
I just completed Michelle's CGM group experience and loved her holistic approach and engaging teaching style. She provides thorough, actionable tips that make a real difference. Highly recommend working with Michelle if you're looking for a knowledgeable and supportive nutritionist!
I came to Michelle a few months after giving birth with the initial goal to lose "the baby weight." But after our first meeting, I came away with a much more holistic view of my health and the role nutrition, supplements, and a balanced lifestyle all play in it. First and foremost, I found Michelle to be incredibly knowledgeable. She recommended a plan specifically designed to support my milk production while keeping my energy up. She then met me where I was at with a nutrition plan. I didn't have time to spend hours in the kitchen or meal prep in advance. She recommended easy to prepare and pre-made meals that were nutritiously dense and delicious. Throughout our meetings, she gave me a ton of support and encouragement. After meeting with Michelle for a few months, my milk supply stayed consistent, I felt more energetic, and confident about my food choices. As a bonus, I did lose most of the "baby weight" I was initially wanted to lose--but it felt more like an added bonus, rather than the end goal. I definitely recommend Michelle. She's an asset for anyone looking to improve their health and overall wellbeing.
I was suffering from extreme constipation before I started working w/ Michelle, but after she recommended several herbal supplements & we slightly changed some of my eating habits, I was on a regular digestive schedule and feeling so much better. We also worked on tackling some of my intense bloating, and even though it's been hard for me to give up certain foods, Michelle is always so supportive & kind, & knows so much about health & wellness--she is joy to work with and I trust her completely.
I worked with Michelle for 6 months. In that short time, my life changed drastically for the better. Not only did Michelle help me to lose weight and establish healthier eating habits; she helped me explore ways I can sustain these changes by examining stress factors, reframing beliefs that are not serving me, and co-writing a new narrative about my relationship with food. Michelle tailored her method to what I needed at each step of the way, and cheered me on all the while. Beyond 5 stars!
I am the only person! When I am talking to Michelle it seems to me that I am the only person in her life. She is completely focused on what I have to say. Weeks after I mention something about myself she will make reference to what I said earlier. She is a superb listener and that allows her to design healing systems that improve health tremendously. Because I have followed Michelle's advice I now have almost no joint pain, I sleep better, and have lost weight. Michelle is an ultra-fine person and a great healer.
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